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4.50/5
46 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gimnasio Luis Soler

  • San Cristobal

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-18 23:14:01
Y OF THE FOOTHILLS
Please note that all three facilities will be closed on Sunday, April 21st in celebration of Easter. Normal hours w… https://t.co/z3DOePExgn
2019-04-17 16:38:09
Y OF THE FOOTHILLS
Summer is calling and camp sign ups are open. To begin your child's adventure, visit https://t.co/Xltb8IoQmj https://t.co/Xltb8IoQmj
2019-04-16 00:00:08
Y OF THE FOOTHILLS
Welcome Tina Vincent! We are excited to welcome you as the new Verdugo Hills Family YMCA Branch Director!
2019-04-14 01:14:15
Y OF THE FOOTHILLS
Thanks to everyone who joined today’s Bike A Thon! Participants rode up to four hours individually or in a team, al… https://t.co/Tu9HxvVwRF
2019-04-13 17:00:04
Y OF THE FOOTHILLS
Julio’s Zumba Class at CCY today celebrates his Birthday! https://t.co/DHt3VdjsQ3
2019-04-12 15:46:03
Y OF THE FOOTHILLS
The lap pool at the Crescenta Canada Family YMCA will be closed from 12pm to 4pm today, April 12th to replace a pie… https://t.co/7Tku1ifyhY
2019-04-10 16:30:15
Y OF THE FOOTHILLS
Your adventure awaits on Catalina Island! Visit the website to learn more about Camp Fox and sign up.… https://t.co/CNHRvk624b
2019-04-09 19:33:54
Y OF THE FOOTHILLS
NEW Zumba Class Wednesdays 6:00am at Crescenta Canada YMCA! Join this high-energy fitness class to get your day sta… https://t.co/TYrEsiVIxt
2019-04-08 16:30:09
Y OF THE FOOTHILLS
Training is underway for the Fiesta Days Run but you can still sign up! This 8 week training program is free for me… https://t.co/OzZl5YjUd9
2019-04-07 17:37:09
Y OF THE FOOTHILLS
Get Ready to Run and join the Fiesta Days Run Training program at Crescenta Canada YMCA on Monday’s at 8:30am or 6:… https://t.co/PmEvgVVWzS
2019-04-02 15:57:06
Y OF THE FOOTHILLS
It's the last day of our 2019 Kids to Camp Campaign and you can help us meet our goal of raising $82,000 to provide… https://t.co/TMw2gbjKh3
2019-04-02 14:23:04
Y OF THE FOOTHILLS
Verdugo Hills Family YMCA is reopen today! Come visit and we can't wait to show you all the improvements!
2019-04-01 22:12:07
Y OF THE FOOTHILLS
Join us tomorrow, April 2nd when Verdugo Hills Family YMCA reopens from the closure. Come see all of the improvements!
2019-04-01 15:40:10
Y OF THE FOOTHILLS
Fiesta Days Registration is now open! And did you know that the Y is offering a run training program that is free t… https://t.co/r4l0SxtjEj
2019-03-30 15:30:06
Y OF THE FOOTHILLS
Verdugo Hills Family YMCA improvements are going great! Come visit when this branch reopens on Tuesday, April 2nd a… https://t.co/aQ4FZLgn4q
2019-03-28 19:21:44
Y OF THE FOOTHILLS
Thanks for everyone's patience! Our team is hard at work completing the improvements at Verdugo Hills Family YMCA a… https://t.co/1cSrqFNblK
2019-03-28 15:55:06
Y OF THE FOOTHILLS
The only thing more fleeting than summer is childhood. Please join us in helping our kids put their best foot forwa… https://t.co/lN10uhJPdC
2019-03-27 21:27:27
Y OF THE FOOTHILLS
The Verdugo Hills Family YMCA is looking good! Our team is hard at work improving the facility painting and cleanin… https://t.co/LD7eGt5Sjo
2019-03-26 18:52:08
Y OF THE FOOTHILLS
What kind of an impact can you make on our Kids to Camp Campaign? Just $50 provides the opportunity for a kid to a… https://t.co/OBm2dQqLXA
2019-03-21 19:41:07
Y OF THE FOOTHILLS
Your YMCA is thrilled to start the year with our eyes focused on our future — our youth! This year’s Annual Campaig… https://t.co/nIUz9G6EWJ

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