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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Play ground

  • 72-74 Romsley Road, Birmingham

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-02-17 23:00:29
Crossfit 313
Find out how the apparel you wear can improve your workout. Contact us to get started with our fitness coaches. https://t.co/rrCyw37DpV
2018-02-11 14:00:15
Crossfit 313
Find out how to motivate yourself to work out, even in the winter. Contact us to get started with CrossFit classes. https://t.co/G0hZTxI0p0
2018-02-03 14:00:06
Crossfit 313
Check out this article before you think about skipping the gym again. Come out and see what CrossFit has to offer. https://t.co/ElSJ2Z2OS3
2018-01-30 01:00:03
Crossfit 313
Follow these helpful tips to start a morning routine. Come to us to start your CrossFit journey. https://t.co/RQHmZgo3nK
2018-01-20 23:00:10
Crossfit 313
Check out these great nutritional weight loss tips. Come out and try CrossFit with us today. https://t.co/WEAnM8HG1a
2018-01-11 14:00:03
Crossfit 313
Having trouble sticking to your New Year's fitness resolution? Find the help you need and come work out with us. https://t.co/ER7bL2vNaN
2018-01-04 14:00:14
Crossfit 313
Are you getting enough rest after taking one of our courses? https://t.co/B1KwqKPTFV
2017-12-31 01:00:01
Crossfit 313
Join a fun, workout family that can motivate you to get into great shape at Crossfit 313. https://t.co/voRcXFJFbL
2017-12-21 23:00:02
Crossfit 313
Turns out our crossfit courses can help you get into the holiday spirit. https://t.co/mfQRfza1Al
2017-12-12 14:00:03
Crossfit 313
Stay true to your weight loss goals and enjoy the holiday goodies when you join Crossfit 313. https://t.co/EoYNgqrm30
2017-12-04 14:00:01
Crossfit 313
Do you struggle with weight loss programs? Try CrossFit 313 instead. You’ll notice the difference right away! https://t.co/oTafsh9JyD
2017-11-30 01:00:01
Crossfit 313
If exercising is new to you, here are some useful tips to get the most out of your workouts. https://t.co/q4d0PYfPW9
2017-10-09 13:00:03
Crossfit 313
Meet your fitness goals with the help of Crossfit 313. https://t.co/xCtwf0R6Bv
2017-10-05 00:00:01
Crossfit 313
Count on our friendly instructors to give you all the motivation you need. https://t.co/CK6byl6FDj
2017-09-25 22:00:01
Crossfit 313
You will love our crossfit classes and the great people you meet along the way. https://t.co/qvnWo0I1W1
2017-08-27 22:00:01
Crossfit 313
Discover how you can safely continue your training while pregnant! https://t.co/QEPiUuCv0I
2017-08-18 13:00:02
Crossfit 313
Make sure you know the terms you'll hear during training and contact CrossFit 313 for class schedules. https://t.co/JKG9z7Ka4S

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