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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bold Fitness Bootcamp

Opening hours

Mon
05:30
09:15
Mon
17:45
18:15
Tue
05:30
09:15
Tue
17:45
18:15
Wed
05:30
09:15
Wed
17:45
18:15
Thu
05:30
09:15
Thu
17:45
18:15
Fri
05:30
09:15
Sat
07:45
09:15

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-01-17 02:34:03
In-Shape Health Clubs
If you want to change your life, you have to change your habits. Tune in to this month's Wellness Workshop that wil… https://t.co/YmwI8Fa9kB
2023-01-15 02:00:05
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No day like today to turn your buddy into your workout buddy! Refer a friend and get 500 FIT CLUB reward points whe… https://t.co/1YrQsukL5r
2023-01-12 21:53:55
In-Shape Health Clubs
🤸‍♀️ Heads up! Starting Jan 16, reservations are no longer required for the Kid Zone. Simply check in at the Welcom… https://t.co/kMrAlsvoOx
2023-01-09 02:00:07
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Don't know where to start with your fitness this year? Try our studio classes. From BODYPUMP to Yoga to Beatz Ride,… https://t.co/r1LRP5ow4j
2023-01-03 02:00:07
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Get your paddles ready for the In-Shape New Year's Pickleball Classic Tournament! 🏓 Join us on January 5-8 for a w… https://t.co/7LdnUybo3N
2023-01-01 02:00:16
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Napa and Concord, get ready! We're excited to announce VTL Training is coming your way on January 9th! This persona… https://t.co/Omq6a92DYF
2022-12-05 01:45:02
In-Shape Health Clubs
Gear up for our Family Fitness Day coming up this week on December 9th and 10th! Talk to your Welcome Desk to find… https://t.co/OChKiimoto
2022-12-04 01:45:05
In-Shape Health Clubs
How are you getting your movement in today? Tyisha and Zyiauna got their moment in today working on legs and abs!… https://t.co/afu0HmGEUu
2022-11-24 16:22:02
In-Shape Health Clubs
This might be our favorite leg day of the year! 🍗 Happy Thanksgiving In-Shape family! #livelifewellG
2022-11-13 16:11:59
In-Shape Health Clubs
Join Coach @jacbuchananyoga for this 15-minute online workshop to help you stay on track, not get totally stressed… https://t.co/a6jqcnQFyW
2022-11-09 00:01:30
In-Shape Health Clubs
Don't decrease the goal, increase the effort! How do you stay motivated like these Friday am M7: STRONG members… https://t.co/52eyuoKDQr
2022-11-08 01:01:03
In-Shape Health Clubs
The Elevate Package, the ultimate health and wellness experience, is now available. Upgrade your membership or purc… https://t.co/FLjsdnyn14
2022-11-05 15:01:00
In-Shape Health Clubs
What's your favorite day to come to the club? Hands down, it has to be Saturday. 😜 Where our weekend warriors at?!… https://t.co/6D0bpnvTAh
2022-10-31 00:00:22
In-Shape Health Clubs
Two days left in our 8th annual #InShapeFightsCancer campaign and we're on our way to raising $100k in 31 days for… https://t.co/S9CXKPBJ4P
2022-10-28 04:44:15
In-Shape Health Clubs
Our annual In-Shape Fights Cancer Pickleball Tournament kicked off today @inshapewestlane! Awesome day of competiti… https://t.co/6OT9ebWNUB
2022-10-26 15:02:02
In-Shape Health Clubs
It feels good to do good...and look good while you're at it. Stock up on #InShapeFightsCancer retail before it's al… https://t.co/dNy7t3dcF5
2022-10-25 23:19:03
In-Shape Health Clubs
Today's the last day to register for our #InShapeFightsCancer Pickleball Tournament. Sign up NOW at… https://t.co/97LxVAakeq
2022-10-20 22:11:57
In-Shape Health Clubs
Only THREE days left to register for our #InShapeFightsCancer Pickleball Tournament. #pickleball #pickleballcalihttps://t.co/prio4qou8p
2022-10-19 00:00:10
In-Shape Health Clubs
We're blown away by the generosity, support and passion of our incredible members like Mike B. who just donated $1,… https://t.co/GEQOPmVENi
2022-10-15 15:01:02
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Is there anything better than a little family time at the pool? Yea, we don't think so either. Come splish, splash… https://t.co/BpUDpMMv5a

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