Industrial Strength & Fitness Reservoir Australia

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Industrial Strength & Fitness Reservoir Australia

3/3B Newlands Rd, Reservoir VIC 3073, Australia

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover Industrial Strength & Fitness Reservoir: The Best 24-Hour Gym and Martial Arts Centre

If you’re searching for the ultimate fitness experience in Reservoir, Australia, Industrial Strength & Fitness offers a comprehensive and vibrant environment that caters to all levels of strength and health goals. Known as the north’s only 24-hour gym and martial arts centre, this massive facility combines state-of-the-art equipment, diverse group classes, and expert coaching to provide an unmatched workout atmosphere.

A Complete Fitness Hub Open 24/7 to Suit Your Schedule

Industrial Strength & Fitness Reservoir stands out as a 24-hour gym with over 1600 square metres of workout areas equipped with everything you need to improve your strength and fitness. Whether you’re a beginner or a seasoned athlete, you will find a welcoming space filled with free weights, cable machines, kettlebells, and resistance bands designed to support your goals.

This facility doesn’t just offer traditional gym gear; it also features boxing equipment, treadmills, and elliptical machines catering to cardio and combat sports enthusiasts alike. With locker rooms, showers, and convenient parking, the gym ensures a comfortable and practical workout experience for all members.

Group Fitness and Martial Arts: Diverse Classes for Every Fitness Level

Martial arts classes including Muay Thai, Brazilian Jiu Jitsu, and Boxing
High Intensity Interval Training (HIIT) for cardio and endurance
Strength and Conditioning classes to build power and stability
Yoga sessions for flexibility and mental wellness
Sculpt and fitness boxing classes designed to challenge all levels

Aside from being the home of Hangar 4, Melbourne’s first MMA gym, Industrial Strength & Fitness Reservoir offers a wide range of group fitness classes led by experienced trainers who bring energy and knowledge into every session. Platinum members enjoy full access to the gym’s martial arts curriculum, making it the most complete combat sports gym in the northern suburbs of Melbourne.

Why Choose Industrial Strength & Fitness Reservoir?

Choosing the right gym can be challenging, but Industrial Strength & Fitness Reservoir sets itself apart with its sense of community and inclusiveness. Members praise the motivating atmosphere and the expert coaching staff who guide them through every workout with precision and encouragement. According to testimonials, the high-intensity interval training (HIIT) classes are both intense and enjoyable, suitable for all fitness levels.

The gym also offers personal training opportunities tailored to your unique goals, whether that means muscle building, athletic conditioning, or improving overall health. Their strength and conditioning classes focus on correct technique and safe movement patterns to increase power, endurance, and core stability—ideal for athletes and fitness enthusiasts alike.

Unlock Your Potential with Expert Training and Modern Facilities

The combination of 24/7 access, knowledgeable trainers, and a wide variety of classes makes Industrial Strength & Fitness Reservoir an outstanding choice for anyone committed to improving their health. From free weights to specialized martial arts training, every aspect of the gym is designed to support your fitness journey.

Whether you're interested in boxing, strength training, or enhancing your cardiovascular health through elliptical machines and treadmills, Industrial Strength & Fitness provides the tools and community to help you succeed. Their focus on safety, technique, and inclusiveness ensures that every workout is effective and rewarding.

Joining Industrial Strength & Fitness Reservoir means gaining more than just a gym membership—you become part of a dynamic fitness community where achieving results is fun and motivating.