G
3.70/5
48 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gymnase Lentillères

  • 16 Rue Robert Schumann, Dijon

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-01-26 17:03:14
Anytime Fitness DHP
Attention all Anytime Fitness members in YOGA is coming!!!! Where- Anytime Fitness, Delfield. When- Starting... https://t.co/agWLLwrQv5
2015-12-16 22:27:01
Anytime Fitness DHP
Don't forget to stop in at 6:00pm tonight for ZUMBA! https://t.co/DCWhVGojAb
2015-10-19 23:30:36
Anytime Fitness DHP
Membership and training special! 1 year of training and free membership for $99 a month! Call for details!... https://t.co/JjMn8kUM9M
2015-09-23 22:02:13
Anytime Fitness DHP
Pumpkin Seeds! The Season is Almost Here, Give These Super Nutritional Seeds a Try. Diet is Key to Achieving the... http://t.co/DCM2QYNt4o
2015-09-23 15:26:03
Anytime Fitness DHP
Wicked Wednesday Workout, Give This A Try!!! More Mini Workout Challenges, Next Wednesday. http://t.co/QnWFLoSDhm
2015-09-21 21:21:26
Anytime Fitness DHP
Struggling this Monday?!?! Remember that you don't get the butt you want sitting on it!
2015-09-10 21:22:52
Anytime Fitness DHP
Football Season is here! Run like Eddie! http://t.co/6bOXTIS2fs
2015-09-01 20:37:39
Anytime Fitness DHP
Tuesday Motivation. Always stay focused on the goal at hand! http://t.co/fqM9SH7XYy
2015-08-27 18:50:28
Anytime Fitness DHP
Everyday Motivation!!! Step by step, reach for the goals you have set forth http://t.co/6lS4e9G7oZ
2015-08-14 15:55:03
Anytime Fitness DHP
For the month of August the Anytime Fitness in Delafield/Hartland & Pewaukee areas are offering a free month with... http://t.co/Ciu4K4RbCV
2015-08-14 15:53:42
Anytime Fitness DHP
For the month of August the Anytime Fitness in Delafield/Hartland & Pewaukee areas are offering a free month with... http://t.co/J9squzDuJP
2015-08-03 20:10:34
Anytime Fitness DHP
Happy Monday! Have a great workout week! http://t.co/XQsLuvt10v
2015-07-27 16:22:58
Anytime Fitness DHP
1 Free Fitness Assessment and Personal Training Session!! Anytime Fitness is Delafield/Hartland and Pewaukee... http://t.co/lhp70i0Tnp
2015-07-23 22:16:41
Anytime Fitness DHP
We are looking for group exercise instructor. Come on down to the Pewaukee or Delafield Anytime Fitness to get... http://t.co/4egsENcjH9
2015-07-15 15:37:44
Anytime Fitness DHP
Have a fear of the gym? This article will give you tips on how to overcome your fear. We hope this article helps... http://t.co/peTYcZgK1c
2015-07-08 15:05:59
Anytime Fitness DHP
The Deal of the Year is HERE! Anytime Fitness is doing a Facebook raffle for nonmembers near the Pewaukee and... http://t.co/FKwvECaq7n
2015-06-15 16:37:35
Anytime Fitness DHP
It's Power of a Smile Day!! One smile can change a persons day. Make sure you smile your best smile today! You... http://t.co/DitxCe0sDA
2015-06-05 16:20:20
Anytime Fitness DHP
Happy National Running Day!! Anytime Fitness wants to know why you run! Comment below to let us know!! Go get... http://t.co/5RhhjdxTzC
2015-05-21 19:09:33
Anytime Fitness DHP
Need something to motivate you? Watch this video of this amazing man accomplishing his dreams and goals... http://t.co/IV4T9JFVwq

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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