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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Lewes

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2020-07-28 19:42:31
CrossFit Lewes
CFL friends. We need your help. This past weekend we learned our good friend and longtime CFL member John Sadler… https://t.co/x8hD80g5Uq
2020-07-21 11:36:37
CrossFit Lewes
Annie is ready for a great WOD today! 💪🏼🐾☀️ #dogdaysofsummer #boxdog #crossfitdog #stayhydrated https://t.co/NMmkJvgB8v
2020-07-04 14:19:34
CrossFit Lewes
Happy 4th of July from all of us at CFL! Enjoy your burgers, dogs and beers today! #freedom #july4th #herowod1776 https://t.co/MYvFxoOLlv
2020-06-27 13:43:41
CrossFit Lewes
Happy Birthday to our fearless leader, head coach, resident bad-ass, and CFL owner kriscarper! This woman makes 50… https://t.co/c7eDaixUCW
2020-06-20 17:27:58
CrossFit Lewes
Happy Saturday! Get out there and enjoy the sunshine, warm air and humidity! #summerishere #crossfit #crossfitlewes https://t.co/LD3tIdEmNb
2020-06-11 17:19:44
CrossFit Lewes
Happy Belated Birthday to @sorsini1! Here is her birthday WOD from yesterday! Enjoy! 🥵#birthdaywod #crossfitlewes https://t.co/0ZgBPyUV0H
2020-06-09 11:43:33
CrossFit Lewes
CFL is better than comments made by CrossFit CEO Greg Glassman. Our members and our community define us...not him o… https://t.co/XxakLJCPR7
2020-06-04 02:21:48
CrossFit Lewes
Gotta get those abs and buns ready for the beach! Start with a 400m run/stretch and the walking warm-up… https://t.co/841a3xfTSC
2020-06-03 01:31:41
CrossFit Lewes
Here’s your WOD for tomorrow for those of you still working out at home! Aiming to get it as close to 20 minutes as… https://t.co/eXI3zqKVI0
2020-06-02 00:51:42
CrossFit Lewes
Welcome home CFLers! We’re so happy to see you all walk through those doors again! For those of you still wodding a… https://t.co/xMGmpP9j3S
2020-05-30 14:22:01
CrossFit Lewes
Remember...Equipment return is Sat and Sun 8:30-10:30! We’re in the home stretch! Two days until we can be together… https://t.co/2GKiD9GrBS
2020-05-29 14:58:04
CrossFit Lewes
Scroll through the slides for a couple of updates! Special (and BIG) thank you to cklasic for his hard work making… https://t.co/7aXYb17x0L
2020-05-27 19:23:03
CrossFit Lewes
T-Minus 5(ish) days until we’re sitting around for a WOD debrief and some cold ones! #almostthere #crossfitleweshttps://t.co/cNFOa9dO3e
2016-01-28 00:03:47
CrossFit Lewes
CrossFit Lewes - Why Do I WOD? - 4: https://t.co/y0CsUYqxiY via @YouTube
2016-01-21 00:10:27
CrossFit Lewes
CrossFit Lewes - Why Do I WOD? - 3: https://t.co/BaWmrZXqSC via @YouTube

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