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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit-Arena

  • Landwehr 59, Solingen

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2020-03-14 14:54:31
MultiSport Fitness
Happy hour birthday parties are the best birthday parties 💕 Have a great day, Mari Mulitsch!J
2020-03-11 16:35:16
MultiSport Fitness
Our first ever blood drive is this month! Sign up for your appointment here: https://t.co/7w4fQCqxGq https://t.co/dGQ8FoDeWM
2020-03-08 17:58:04
MultiSport Fitness
Celebrate St. Patrick’s Day with MSF! Join us for a pop-up class with guest instructor Katie Bona. Katie will keep… https://t.co/hr3gTZUCZ9
2020-03-05 17:03:19
MultiSport Fitness
When Jenny saw this interview, she was inspired to host a blood Drive at MSF in honor of Tommy and his family. Plea… https://t.co/euT8WwNFYh
2020-03-04 00:45:07
MultiSport Fitness
Tag your MSF buddy and tell them thanks! 😉 🙌zbt
2020-03-03 20:35:08
MultiSport Fitness
Get jiggy with MSF at our next PopUp Class on St. Patrick’s Day ☘️ Join guest instructor Katie Bona for an Irish Da… https://t.co/NYV4A3MOZR
2020-03-03 16:35:09
MultiSport Fitness
The time is drawing closer... don’t forget to reserve your time for MSF’s blood drive in honor of #TeamTommy ♥️… https://t.co/emEYCTPlrN
2020-03-03 09:05:07
MultiSport Fitness
5:30 am HOO-RAH! Rock-N-Ryde 9:00 am Yoga with Childwatch 10:00 am Video Rock-N-Ryde with Childwatch 5:00 pm Power… https://t.co/nQk6zY45Y5
2020-03-02 19:26:33
MultiSport Fitness
Our first ever blood drive is this month! Sign up for your appointment here: https://t.co/7w4fQCqxGq https://t.co/dGQ8FoDeWM
2020-03-02 09:45:06
MultiSport Fitness
6:00 am Shred 9:00 am PiYo Live with Childwatch 10:00 am Express Ryde with Childwatch 4:00 pm Express Ryde+PLUS 5:3… https://t.co/M9SbEZkymm
2020-03-02 01:45:56
MultiSport Fitness
Get ready to rise and shine this week, MSFers! Have you scheduled your classes yet?
2020-03-01 16:15:07
MultiSport Fitness
Celebrate St. Patrick’s Day with MSF! Join us for a pop-up class with guest instructor Katie Bona. Katie will keep… https://t.co/4V5GNCxOeq
2020-03-01 11:10:04
MultiSport Fitness
7:00 am Bad Ass Circuit 8:00 am Tabata Training 9:00 am 30 Minute Power Packed Ryde: Morning Joe #badasscircuithttps://t.co/ITPDnwQYN8
2020-02-29 11:15:05
MultiSport Fitness
8:00 am Express Ryde 8:00 am Yoga 9:00 am 30/30 Weights and Ryde 9:00 am Aerial Yoga: Open Level #realryder #yogahttps://t.co/BMjDuFPYiD
2020-02-28 16:57:36
MultiSport Fitness
When Jenny saw this interview, she was inspired to host a blood Drive at MSF in honor of Tommy and his family. Plea… https://t.co/aGdaGiNHaE
2020-02-28 09:55:06
MultiSport Fitness
6:00 am Shred 9:00 am Ripped Ryde & Weights w/ Childwatch 10:00 am Pilates w/ Childwatch 5:00 pm Happy Hour Ryde… https://t.co/DREAbCeOXQ
2020-02-27 20:30:26
MultiSport Fitness
MSF has all the snacks you crave and all the nutrients you need to stay balanced!
2020-02-27 15:20:12
MultiSport Fitness
Thinking about signing up for MSF’s first blood drive but not certain if you’re eligible? Check out these donor fac… https://t.co/O8nNxsc7N4
2020-02-27 09:20:09
MultiSport Fitness
5:30 am HOO-RAH! Rock-N-Ryde 9:00 am Pilates w/ Childwatch 10:00 am Reality Ryde w/ Childwatch 5:15 pm Tabata w/ Ch… https://t.co/j86wQrsUEa
2020-02-26 20:30:29
MultiSport Fitness
Carl LOVES the fans! 😆 What do YOU love about MSF? Grab a comment card at the front desk and let us know!R

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