G

Tennova Health and Fitness Center

4.50/5
37 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Tennova Health and Fitness Center

Opening hours

Sun
11:00
19:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
22:00
Sat
07:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2020-10-13 15:31:36
Tennova Healthcare
Find Relief for Fall Allergy Symptoms: For many who suffer from seasonal allergies, fall is the worst time of year… https://t.co/kkOziBi2Vo
2020-10-06 14:12:01
Tennova Healthcare
Rotator Cuff Tears: From Injury to Healing. https://t.co/29XWQlIXOB
2020-10-01 19:01:47
Tennova Healthcare
A screening mammogram can help detect breast cancer in its earliest and most treatable stages. For women of average… https://t.co/l9M9AyDsqr
2020-09-17 18:04:29
Tennova Healthcare
There are several similarities and differences between the flu and COVID-19. Learn more about what your symptoms ca… https://t.co/Yzo2Jvx8HF
2020-03-23 12:56:22
Tennova Healthcare
Help slow the spread in your community by practicing social distancing. Learn more best practices for COVID-19… https://t.co/x9aSOfHHs9
2020-03-20 12:49:31
Tennova Healthcare
Proper handwashing is more important than ever. Use this technique to ensure you're washing germs off your hands an… https://t.co/O1D35YklRC
2020-03-09 18:23:34
Tennova Healthcare
Don’t Leave Your Health on the Bench: This March Madness, take a timeout to schedule a visit with your primary care… https://t.co/z8bAbWqdLA
2020-03-06 13:49:48
Tennova Healthcare
How to Spring Forward Better: https://t.co/N30DyMb7bu
2020-03-04 13:57:30
Tennova Healthcare
Regular screening, beginning at age 50, is the key to preventing colorectal cancer. Call today to schedule an appoi… https://t.co/LR0RqhnIQ4
2020-03-02 15:10:31
Tennova Healthcare
Enjoy the Taste of Eating Right: Try these three simple tips to help you savor the flavor of good nutrition.… https://t.co/b23JPTjoZ9
2020-02-26 14:39:28
Tennova Healthcare
Prevailing Over Procrastination: While everyone may procrastinate from time to time, the behavior is a chronic barr… https://t.co/ARAfm1OUpe
2020-02-24 14:10:03
Tennova Healthcare
If you experience any of the symptoms, go to the local ER immediately.
2020-02-21 14:05:21
Tennova Healthcare
The Healing Power of Hobbies: Hobbies like reading, hiking or biking can have a major impact on a person’s physical… https://t.co/5Miqfjluk5
2020-02-19 15:47:55
Tennova Healthcare
Nearly half of America adults have high blood pressure. Know your number, and know what it means.… https://t.co/HNy5vZz0Ui
2020-02-17 16:53:31
Tennova Healthcare
Heart Healthy Tips for Seniors: Though heart disease risks increase with age, it doesn’t have to be an inevitable p… https://t.co/hsldn6nUQT
2020-02-12 14:04:35
Tennova Healthcare
Aerobic exercise is one of the keys to better heart health. Try these exercises to add an element of fun to your fi… https://t.co/ig3ssJpTFl
2020-02-10 14:10:33
Tennova Healthcare
Celebrating Cardiovascular Professionals Week.
2020-02-06 14:50:46
Tennova Healthcare
How Sick is Too Sick for School?
2020-02-03 14:38:24
Tennova Healthcare
Heart disease is the No. 1 cause of death among adults of both sexes in the United States. But, between men and wom… https://t.co/OKjrfY2BBB

Search other fitness in Powell

TriStar Weightlifting
 
ranking: 5.0 / count: 15
address: undefined
CrossFit Knoxville North
 
ranking: 4.5 / count: 40
address: undefined
Court South
 
ranking: 4.5 / count: 140
address: undefined
New Start Fitness
 
ranking: 4.5 / count: 21
address: 4652 Fennel Road, Knoxville
Eppolito Boxing Gym
 
ranking: 4.5 / count: 23
address: 4703 Central Avenue Pike, Knoxville
Easy Work Elite Boxing Gym
 
address: 5103 Clinton Highway, Knoxville
Fit N Fast
 
ranking: 4.8 / count: 27
address: 6935 Maynardville Pike, Knoxville
Real Yoga Estate
 
ranking: 5.0 / count: 13
address: 1412 Michaels Lane Northwest, Knoxville
CrossFit First Creek
 
ranking: 4.7 / count: 41
address: 2404 Dutch Valley Drive Northeast, Knoxville
Jump Start Health & Fitness
 
ranking: 3.0 / count: 11
address: 2704 Mineral Springs Avenue, Knoxville
The Gym
 
address: Knoxville

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.