Tennova Health and Fitness Center

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tennova Health and Fitness Center

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Stepping Lunge Bodyweight
Mountain Climber Plank



2020-10-13 15:31:36
Tennova Healthcare
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A screening mammogram can help detect breast cancer in its earliest and most treatable stages. For women of average… https://t.co/l9M9AyDsqr
2020-09-17 18:04:29
Tennova Healthcare
There are several similarities and differences between the flu and COVID-19. Learn more about what your symptoms ca… https://t.co/Yzo2Jvx8HF
2020-03-23 12:56:22
Tennova Healthcare
Help slow the spread in your community by practicing social distancing. Learn more best practices for COVID-19… https://t.co/x9aSOfHHs9
2020-03-20 12:49:31
Tennova Healthcare
Proper handwashing is more important than ever. Use this technique to ensure you're washing germs off your hands an… https://t.co/O1D35YklRC
2020-03-09 18:23:34
Tennova Healthcare
Don’t Leave Your Health on the Bench: This March Madness, take a timeout to schedule a visit with your primary care… https://t.co/z8bAbWqdLA
2020-03-06 13:49:48
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How to Spring Forward Better: https://t.co/N30DyMb7bu
2020-03-04 13:57:30
Tennova Healthcare
Regular screening, beginning at age 50, is the key to preventing colorectal cancer. Call today to schedule an appoi… https://t.co/LR0RqhnIQ4
2020-03-02 15:10:31
Tennova Healthcare
Enjoy the Taste of Eating Right: Try these three simple tips to help you savor the flavor of good nutrition.… https://t.co/b23JPTjoZ9
2020-02-26 14:39:28
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Prevailing Over Procrastination: While everyone may procrastinate from time to time, the behavior is a chronic barr… https://t.co/ARAfm1OUpe
2020-02-24 14:10:03
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If you experience any of the symptoms, go to the local ER immediately.
2020-02-21 14:05:21
Tennova Healthcare
The Healing Power of Hobbies: Hobbies like reading, hiking or biking can have a major impact on a person’s physical… https://t.co/5Miqfjluk5
2020-02-19 15:47:55
Tennova Healthcare
Nearly half of America adults have high blood pressure. Know your number, and know what it means.… https://t.co/HNy5vZz0Ui
2020-02-17 16:53:31
Tennova Healthcare
Heart Healthy Tips for Seniors: Though heart disease risks increase with age, it doesn’t have to be an inevitable p… https://t.co/hsldn6nUQT
2020-02-12 14:04:35
Tennova Healthcare
Aerobic exercise is one of the keys to better heart health. Try these exercises to add an element of fun to your fi… https://t.co/ig3ssJpTFl
2020-02-10 14:10:33
Tennova Healthcare
Celebrating Cardiovascular Professionals Week.
2020-02-06 14:50:46
Tennova Healthcare
How Sick is Too Sick for School?
2020-02-03 14:38:24
Tennova Healthcare
Heart disease is the No. 1 cause of death among adults of both sexes in the United States. But, between men and wom… https://t.co/OKjrfY2BBB

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