World Gym - Dharga Town Sri Lanka

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of World Gym - Dharga Town Sri Lanka

  • 39A Aluthgama - Mathugama Road, Dharga Town

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

The Ultimate Guide to World Gym - Dharga Town Sri Lanka

If you're searching for a comprehensive fitness experience in Dharga Town, World Gym - Dharga Town Sri Lanka stands out as a top choice. This gym offers a rich variety of cutting-edge equipment and premium amenities to support every aspect of your health and wellness journey. Whether you're a beginner or a fitness enthusiast, this gym has something tailored just for you.

Experience Exceptional Facilities and Inclusive Amenities

Located at 39A Aluthgama - Mathugama Road, World Gym - Dharga Town Sri Lanka provides an impressive list of facilities designed for comfort and efficiency. The gym includes spacious locker rooms, clean showers, and even child care services to accommodate busy parents. After a workout, members can enjoy relaxation in the steam room or sauna, or indulge in rejuvenating massage and spa services / day spa to aid recovery.

What Makes World Gym Stand Out?

  • Personal trainers available for customized fitness guidance
  • Semi-private training sessions to hone your technique
  • Physical therapy services to assist injury recovery
  • Towels and locker rental for your convenience
  • Free WiFi and meeting spaces for a balanced gym and work day
  • Juice and smoothie bar alongside a café and restaurant for post-workout nutrition

These add-ons enhance the overall fitness experience and make workouts more accessible and enjoyable for every gym member.

Extensive Range of Courts and Studios to Explore

In addition to the gym’s indoor equipment, World Gym - Dharga Town Sri Lanka offers multiple sports courts such as tennis, squash, volleyball, football, and basketball courts that encourage social fitness and team sports. Aquatic enthusiasts can take advantage of the on-site swimming pool to boost cardiovascular health and muscle conditioning with low-impact exercise.

The gym also features studios dedicated to different fitness disciplines, including a yoga studio, pilates studio, and spin studio, providing diverse workout options to keep your routine fresh and effective. For flexibility and mobility improvement, a dedicated stretching area and a climbing wall are available.

State-of-the-Art Fitness Equipment for Every Training Style

At World Gym - Dharga Town Sri Lanka, members have access to a wide variety of modern and versatile fitness machines and free weights:

  • Treadmills, elliptical machines, and exercise bikers for cardio endurance
  • Strength training tools like free weights, cable machines, selectorized machines, and kettlebells
  • Functional accessories including medicine balls, resistance bands, stability balls, and foam rollers
  • Specialty equipment such as pilates reformer and boxing equipment for targeted muscle groups and conditioning

This diverse equipment selection allows you to create personalized programs that align with your fitness goals, be it weight loss, muscle gain, or general health improvement.

Why Choose World Gym - Dharga Town Sri Lanka?

Choosing the right gym can be challenging, but World Gym - Dharga Town Sri Lanka makes that decision easier by delivering a full-service fitness environment with a welcoming atmosphere. Their skilled personal trainers help customize workouts while the extensive amenities and modern equipment ensure that every session is productive.

This gym's balance of sports facilities, wellness services, and nutrition options is designed for comprehensive health benefits. Whether you prefer group classes, individual workouts, or team sports, this hub meets your needs.

Investing time and effort at World Gym - Dharga Town Sri Lanka transforms your fitness journey with top-tier resources and a supportive community. Take the first step to "Fit Your Body Shape" in a gym equipped to empower your success.

Visit or contact them via phone at +94 76 835 6885 to learn more and start your fitness journey today.