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UHealth Fitness & Wellness Center

4.70/5
150 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of UHealth Fitness & Wellness Center

Opening hours

Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:00
Thu
06:00
20:00
Fri
06:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-01-04 21:48:07
Elite Fitness
Unfortunately due to the new lockdown that has just been put in place by the Prime Minister, we have had to close t… https://t.co/iGH6zo0ri6
2020-12-29 07:16:16
Elite Fitness
Just posted a photo @ Elite Fitness and Leisure https://t.co/EpEw7IPaq2
2020-12-02 15:00:16
Elite Fitness
What a great feeling to be back open again! Thanks again to @thegymcleaner for helping get the place sparkling for… https://t.co/hHeS9OUHkr
2020-11-30 20:14:37
Elite Fitness
Just posted a video @ Elite Fitness and Leisure https://t.co/uKfoYmUGnF
2020-11-29 12:08:15
Elite Fitness
Book your mini break with us this year! £3 for 3 minutes. £25 for 30 minutes. https://t.co/PhTPUO9OkN
2020-11-28 10:46:19
Elite Fitness
We reopen on Wednesday 2nd December. Book your gym sessions, personal training sessions and online classes using y… https://t.co/3YSEgoG4Fe
2020-11-03 09:10:26
Elite Fitness
Free online classes https://t.co/UdMA0XZcDv Outdoor personal training https://t.co/QKLjKzEUsx Members can borrow… https://t.co/3TJbdZIEpi
2020-11-03 08:56:42
Elite Fitness
#TestimonialTuesday Denver had a goal of losing weight and increasing his strength. Throughout his time training wi… https://t.co/Vk9carEkDI
2020-10-27 11:27:44
Elite Fitness
It's hard to get together to share our love of fitness at the moment. Join our Strava Club for free and keep tabs… https://t.co/NjSrV76McW
2020-10-20 07:14:16
Elite Fitness
#TestimonialTuesday Will trained Charlotte who was nervous about starting personal training but she quickly found h… https://t.co/Jbd1Yzgxcz
2020-10-14 13:01:42
Elite Fitness
We have free WiFi for our members to enjoy all their music and videos whilst working out. https://t.co/H3hL7HrP0Ohttps://t.co/paIfysCmCk
2020-10-13 14:22:30
Elite Fitness
#TestimonialTuesday Russell has helped Annie through various health challenges by doing science based training prog… https://t.co/7bNoxSEzqe
2020-10-06 12:47:48
Elite Fitness
#TestimonialTuesday Malcolm has trained with us for over 10 years and made huge progress in that time. Read more… https://t.co/sVidjt6Q9Z
2020-10-02 13:56:48
Elite Fitness
Join Elite Fitness in October 2020 with a 20% discount. https://t.co/RiWcJPwO9I Open to new and existing members… https://t.co/RgQc4CbeMc
2020-09-29 08:12:08
Elite Fitness
If you’re visiting the gym, we request you: - Book your session in advance. - Sanitise at the front door. - We… https://t.co/dbfRrBQCZn
2020-09-29 05:09:25
Elite Fitness
Start a one month trial membership today for £10. If you are doing less than 30 minutes of excercise per week and… https://t.co/3rjD54GI7s
2020-09-22 12:30:20
Elite Fitness
#TestimonialTuesday Dave trained with a few of our trainers and got on very well, he ended up getting into his runn… https://t.co/PWrneqa3Zz
2020-09-21 11:55:46
Elite Fitness
#mondaymotivation What are you training today? https://t.co/H3hL7HrP0O 01454 418828

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