Espaço Fisio e Academia de Ginástica Santarém Brazil

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Espaço Fisio e Academia de Ginástica Santarém Brazil

Travessa Silvino Pinto, 668, Santarém

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover Espaço Fisio e Academia de Ginástica Santarém Brazil: Fitness and Wellness Combined

If you are seeking a fitness center that blends wellness and high-quality training in Santarém, Espaço Fisio e Academia de Ginástica Santarém Brazil stands out as an excellent choice. Located in the Santa Clara neighborhood, this gym offers an impressive range of physical therapy, cardio, and strength training options tailored to meet various fitness goals. Whether you are starting your fitness journey or advancing to more challenging workouts, this gym caters to all levels.

The Unique Benefits of Espaço Fisio e Academia de Ginástica in Santarém

Espaço Fisio e Academia de Ginástica Santarém Brazil provides more than just a place to exercise. The gym’s focus on physiotherapy alongside fitness sets it apart, promoting overall health and recovery. This integration supports those with injuries or mobility concerns, ensuring a balanced approach to wellness.

At this gym, you'll find modern treadmills, elliptical machines, and exercise bikers perfect for improving cardiovascular health. The availability of rowing machines and a well-equipped stretching area further enhance workout variety. Strength training enthusiasts are supported with free weights and cable machines to build muscle and endurance effectively.

Amenities Designed for Comfort and Performance

Lockers and locker rooms with clean showers for convenient post-workout refreshment
Access to knowledgeable personal trainers who craft personalized workout plans
A calming yoga studio to help improve flexibility and reduce stress
Integrated physical therapy services addressing rehabilitation and injury prevention
Spacious workout zones allowing easy access to both cardio and strength equipment

This mix of facilities ensures a comprehensive fitness experience where wellness and performance go hand in hand.

Why Choose Espaço Fisio e Academia de Ginástica Santarém Brazil?

Choosing the right gym is crucial for achieving your fitness goals, and Espaço Fisio e Academia de Ginástica Santarém Brazil excels thanks to its expertise and friendly environment. The professionals here are skilled in guiding beginners through foundational exercises and supporting seasoned athletes in reaching peak condition.

The gym’s location on Tv. Silvino Pinto in the Santa Clara district makes it accessible for city residents. Its commitment to maintaining a clean and well-organized space enhances comfort, motivation, and safety for all members.

By integrating physical therapy with fitness programs, Espaço Fisio addresses injury risks proactively, promoting safe exercise habits. This holistic approach benefits anyone who wants to stay active while preventing setbacks.

Tips to Maximize Your Experience at Espaço Fisio e Academia de Ginástica

To get the most from your membership, consider the following:

Consult a personal trainer for a tailored fitness and rehabilitation plan.
Utilize the stretching area before and after workouts to maintain flexibility.
Explore classes or workout routines that combine cardio with strength training using free weights and cable machines.
Incorporate sessions in the yoga studio to improve mental focus and reduce muscle tension.
Take advantage of showers and locker rooms to refresh comfortably after training.

With consistent effort and professional guidance, Espaço Fisio e Academia de Ginástica Santarém Brazil can be your partner in achieving lasting health improvements.