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Heart Beats Fitness Centre

4.10/5
108 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Heart Beats Fitness Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-13 14:03:58
Midlothian Council
Maths and science tutors are needed to support eligible Midlothian pupils in 4th, 5th and 6th year. Tutoring will b… https://t.co/GpLxpf3s7P
2023-02-13 11:12:06
Midlothian Council
#Gorebridge LC taking five-aside bookings. Hall hire £46 an hour. Birthday party slots also avail on Sat & Sun. Ge… https://t.co/xW0aRPxAbh
2023-02-13 10:01:50
Midlothian Council
Reminder: there’s still time to register for your 2023 garden waste subscription. 🌳 Sign-up for first collection… https://t.co/tFWETwVHgS
2023-02-13 09:01:10
Midlothian Council
📢 All Newtongrange Zumba & Zumba Gold classes are relocating. ➡️ Zumba Gold w/Steph now @ Gorebridge Mon 12-1pm an… https://t.co/lrUaB01A6i
2023-02-13 08:30:21
Midlothian Council
CUSTOMER NOTICE: Danderhall Community Hub There will be no hot water from 9am to 12pm today due to essential repair… https://t.co/e63lB9eHth
2023-02-12 09:00:45
Midlothian Council
CUSTOMER NOTICE: Danderhall Community Hub There will be no hot water from 9am to 12pm on Monday February 13 due to… https://t.co/TTCKdLG1SZ
2023-02-12 08:00:52
Midlothian Council
Reminder: there’s still time to register for your 2023 garden waste subscription. 🌳 Sign-up for first collection… https://t.co/6xcyN5xb5k
2023-02-11 12:01:46
Midlothian Council
After listening to children, young people and wider groups our Family Placement team has been renamed The Family Ce… https://t.co/qUPek8cpVz
2023-02-11 11:00:52
Midlothian Council
📢 All Newtongrange Zumba & Zumba Gold classes are relocating. ➡️ Zumba Gold w/Steph now @ Gorebridge Mon 12-1pm an… https://t.co/KzNenJdtZu
2023-02-11 09:00:48
Midlothian Council
Reminder: there’s still time to register for your 2023 garden waste subscription. 🌳 Sign-up for first collection… https://t.co/13MNhQpQV2
2023-02-10 16:04:39
Midlothian Council
Midlothian Council offer a weekly hearing aid repair service. Email your repair request to batteries@midlothian.gov… https://t.co/Mzp53RLIuv
2023-02-10 14:03:58
Midlothian Council
CUSTOMER NOTICE: Danderhall Community Hub There will be no hot water from 9am to 12pm on Monday February 13 due to… https://t.co/z8DOjcWXnw
2023-02-10 09:30:21
Midlothian Council
Reminder: there’s still time to register for your 2023 garden waste subscription. 🌳 Sign-up for first collection… https://t.co/BB8vHw6Fgn
2023-02-10 08:02:12
Midlothian Council
Maths and science tutors are needed to support eligible Midlothian pupils in 4th, 5th and 6th year. Tutoring will b… https://t.co/6GQLHI3DAs

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