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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Centro Deportivo de Alumnos

  • Campo Deportivo,, Diagonal Paraguay 257, Santiago, Santiago

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2020-05-11 21:10:29
CrossFit Matters
Welp. We have some news. We are located in Wyandotte county which had it's own form of COVID rentry. Here is the we… https://t.co/evChy1fIJd
2020-03-22 00:33:53
CrossFit Matters
A little change of pace. I know for most of you Sunday is a rest day so you may not even be thinking about an EMOM!… https://t.co/0G5NWfCquT
2020-02-09 17:38:05
CrossFit Matters
We are starting our Sunday open gym today from 12:30-2pm!! If you're an unlimited member you get to come to as many… https://t.co/lp77MEClN0
2020-02-02 19:10:25
CrossFit Matters
"No no no. I think the parade should start right over there....." Beautiful family of CFM! Let's go Chiefs!!! Have… https://t.co/G3hvsFg3b8
2020-02-02 03:01:52
CrossFit Matters
If you know, you know! Don't forget to stretch these bad boys out so you can jump appropriately for the Super Bowl!… https://t.co/ZfbwLBJWw1
2020-01-25 02:08:17
CrossFit Matters
With tomorrow's skill being overhead squat, figured this would be a great video to show you the benefits of working… https://t.co/CPXZdCnOVn
2020-01-17 02:00:50
CrossFit Matters
Turn those early alarms off and enjoy being warm and safe! We have cancelled Friday AM classes due to inclement wea… https://t.co/YdeMX6qfun
2020-01-07 04:59:39
CrossFit Matters
CFM ladies getting the OHS strength in! This month we are focusing on getting comfortable under moderate weight in… https://t.co/amIkUxHNPa
2018-02-27 02:45:38
CrossFit Matters
:: Coming off of a birthday weekend and there is an hour left to submit your CrossFit Open… https://t.co/Yx1fVYB6yV
2018-02-22 01:19:04
CrossFit Matters
:: We had a guest coach visiting this afternoon. Needless to say, he gave Charles a few… https://t.co/UUS9VtwZal
2018-02-20 19:18:30
CrossFit Matters
:: This is pretty cool and quite the honor to be named Best Box in Kansas City. Much love to… https://t.co/wwRQthaJqp
2018-02-16 23:49:44
CrossFit Matters
:: Back to back Open practice with 12.2 and 12.3 the last two days! What repeat WODs will we… https://t.co/lOqVpK7xCl
2018-02-06 02:06:35
CrossFit Matters
:: Mentally and physically preparing to end this front squat series! A little coaching insight… https://t.co/pmkWX3hI2y
2018-02-05 02:44:40
CrossFit Matters
:: Justin Timberlake/Super Bowl Guacamole was a success!! @ CrossFit Matters https://t.co/eQOJE66NZw
2018-01-27 18:43:41
CrossFit Matters
:: Simple, dynamic and effective! Team WODs are always a great way to cap off the week, while… https://t.co/WGXHhMMxBV
2018-01-24 14:45:04
CrossFit Matters
:: Have you hugged your Medball today?!?! #dynamax @ CrossFit Matters https://t.co/zfQk4uan2h
2018-01-19 01:01:29
CrossFit Matters
:: Did anyone hear a BEEP? Gotta love the Beep Test and all the PRs that happened today! @… https://t.co/okbPo02VWB
2018-01-11 16:15:24
CrossFit Matters
:: Tis’ the season for the cold and flu... gotta keep this place so fresh and so clean! @… https://t.co/SjVWu5H2Ej
2017-12-23 14:49:29
CrossFit Matters
:: 12 Days of Christmas is probably one of our favorite workouts of the year! Merry Christmas… https://t.co/QVnaMlZ7Wf
2017-12-19 13:27:03
CrossFit Matters
:: The Beep Test, simple in the beginning, yet brutal in the end! @ CrossFit Matters https://t.co/iEVlN1oNmG

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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