CrossFit MIA Miami United-States

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit MIA Miami United-States

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

The Best for SEO and Readable Guide to CrossFit MIA Miami United-States

When it comes to a gym that provides a powerful fitness experience in Miami, CrossFit MIA stands out as a premier destination. Known for its expert coaching and constantly varied workouts, CrossFit MIA Miami United-States offers dynamic, functional fitness programs designed to fit every lifestyle. Whether you are an early riser or prefer training in the evening, this gym's flexible schedule, community atmosphere, and top-tier equipment make it an excellent choice for anyone aiming to improve strength, endurance, and overall health.

Why CrossFit MIA Miami United-States is a Top Fitness Choice

Located near The Falls Mall in Pinecrest, south of Kendall, CrossFit MIA has been serving Miami residents since 2011. This gym emphasizes functionality and intensity in every session. Unlike traditional gyms, CrossFit MIA Miami United-States focuses on functional movements performed at a high intensity, helping members develop multiple fitness domains including strength, speed, flexibility, and agility.

The gym offers:

  • CrossFit classes tailored to all fitness levels, ensuring workouts are scalable for beginners and advanced athletes.
  • Access to an open gym where members work on personalized workouts.
  • Personal training sessions by appointment for focused progress.
  • A supportive, motivating community environment to keep you inspired.

This combination makes CrossFit MIA a gym more than just a place to lift weights—it’s a place to transform your lifestyle and achieve lasting results.

Flexible Class Schedule and Facilities

CrossFit MIA Miami United-States understands the value of time and convenience. Classes are available from early morning at 5:45 AM through midday and into the evening. This flexible schedule allows busy professionals, parents, and fitness enthusiasts to train on their own terms.

Here is what you can expect:

  • Classes at 5:45 AM, 7:00 AM, 8:00 AM, 9:00 AM, and more throughout the day.
  • Open gym hours from 10 AM to 4:30 PM for independent workouts.
  • Personal training options tailored to your fitness goals.
  • Locker rooms and showers to freshen up after workouts.
  • Essential cardio machines such as treadmills, rowing machines, and elliptical machines to complement your strength training.

The availability of WiFi ensures members stay connected, while the presence of free weights and cable machines supports diverse training objectives.

What Sets CrossFit MIA Apart in Miami’s Gym Scene

CrossFit MIA Miami United-States is more than just a gym; it’s a community that helps you push your limits safely. Coaches guide you through the foundational movements and adjust workouts to your specific needs, making CrossFit accessible regardless of your current fitness level.

Many members share stories of transformation, highlighting improved confidence and strength. This supportive atmosphere encourages camaraderie and accountability, which are critical elements for sustained success.

Key Benefits of Training at CrossFit MIA Miami United-States

  • Expert coaching that provides tailored guidance and motivation.
  • A welcoming community that fosters connection and support.
  • A wide range of equipment including rowing machines, free weights, and cable machines.
  • Classes adaptable to all skill levels, from beginners to seasoned athletes.
  • Programs designed to build endurance, agility, and flexibility.
  • Convenient class times and open gym hours to fit any schedule.

By choosing CrossFit MIA Miami United-States, you commit to a fitness journey that promotes both physical and mental growth, ensuring long-term health and performance improvements.

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