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Personally Fit by Loretta

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Personally Fit by Loretta

Opening hours

Mon
06:00
12:00
Mon
16:00
20:00
Tue
06:00
12:00
Tue
16:00
20:00
Wed
06:00
12:00
Wed
16:00
20:00
Thu
06:00
12:00
Thu
16:00
20:00
Fri
07:00
12:00
Sat
07:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2016-12-20 02:07:10
Personally Fit
BURRrRrR!! All this cold makes you want to stay inside. Dont let the weather keep you from staying active and... https://t.co/dMEBPYiYDX
2016-12-11 23:43:02
Personally Fit
Its Almost the 2017 and were kicking off the end of December with a new round of Cardio Strength + Abs classes.... https://t.co/HN5PlWIRcq
2016-11-10 05:30:12
Personally Fit
Holiday season is here and so are the deals! 20% OFF your first set of 12 (1on1 or 2on1) personal training... https://t.co/6fY516vbJA
2016-11-10 05:28:26
Personally Fit
Holiday season is here and so are the deals! 20% OFF your first set of 12 (1on1 or 2on1) personal training... https://t.co/oNtpZqb2ZY
2016-11-10 04:20:42
Personally Fit
Holiday season is here and so are the deals! 20% OFF your first set of 12 sessions: (1on1 or 2on1 training... https://t.co/X8BGT0bO1U
2016-11-09 23:05:49
Personally Fit
Attention Personally Fit family! we will be closed the following days in Novemeber. Time to celebrate the... https://t.co/5rLjQVjS4L
2016-09-30 16:48:28
Personally Fit
Apply Today! Do you live for fitness? Do you strive to teach and help transform lives? Looking to gain more... https://t.co/Q2uVZz3x7u
2015-11-30 19:51:22
Personally Fit
I posted 46 photos on Facebook in the album "The Annual Turkey Walk-Run" https://t.co/gcu3mW1Ig3
2015-10-05 17:42:46
Personally Fit
Can you believe Joan is 90years old?? She sure makes a bench press of 70lb look easy! Way to go, Joan, you are... http://t.co/yrp5qNdbPp
2015-09-18 18:04:08
Personally Fit
A special complimentary Tai Chi class for you hardworking people. Sign up now before spots fill up! http://t.co/yXy5HI3Iz9
2015-09-09 19:30:23
Personally Fit
"Let go of small thoughts about yourself! See yourself succeeding." - Doreen Virtue, Ph.D.
2015-09-08 19:01:11
Personally Fit
"Look for things to feel good about, and watch how everything in your life will unfold to reflect that good... http://t.co/I8ow8IohKL
2015-08-12 18:50:18
Personally Fit
Sun's out, guns out. Check out our summer classes! http://t.co/VBwSFbamm7
2014-07-01 17:49:04
Personally Fit
Don't focus on the numbers on the scale, focus on how your clothes are fitting! http://t.co/IwP95M1d1e
2014-06-26 18:34:32
Personally Fit
Exercise is more effective at increasing your energy levels than caffeine! Get in a quick morning workout instead... http://t.co/h1doxfwETf
2014-06-19 22:44:06
Personally Fit
Did you know: About 80% of the "foods" on grocery store shelves today didn't exist 100 years ago! To help keep... http://t.co/yYHXJkfcfE
2014-06-17 23:06:01
Personally Fit
"If Forrest Gump can run for over 3 years, you can go on a 30 minute run this morning!" Have a happy and healthy day :)
2014-06-06 19:17:38
Personally Fit
Here is a list of some fat burning foods you should start trying to incorporate in your diet: Grapefruit,... http://t.co/VbBs9HpTRt
2014-06-05 18:11:30
Personally Fit
Don't look at how far you have to go, instead look at how far you have gotten! :)

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