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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Crossfit

Opening hours

Sun
10:00
14:00
Mon
06:00
20:00
Tue
07:00
21:15
Wed
06:00
20:00
Thu
07:00
21:15
Fri
07:00
20:00
Sat
09:00
14:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2023-01-26 23:51:01
AHS South Zone
AHS has declared an outbreak of pertussis (whooping cough) in the South Zone, spanning the County of Lethbridge, Co… https://t.co/tbsiTQqkDu
2023-01-26 16:55:40
AHS South Zone
Due to a lack of physician coverage, the Milk River Health Centre Emergency Department is temporarily closed until… https://t.co/nbfpU55dMq
2023-01-18 22:56:31
AHS South Zone
A boil water advisory has been issued for the Town of Oyen. Details here: https://t.co/l9q7NNTGSP as well as here: https://t.co/5onU2PCFnb
2023-01-12 21:08:52
AHS South Zone
Free workshops start Jan. 17 in Medicine Hat to give Albertans (18 and over) the tools and skills needed to quit us… https://t.co/Es3WD5r3Jr
2022-12-29 21:00:28
AHS South Zone
Effective Jan. 2, 2023, the Bassano Health Centre emergency department (ED) will reopen to full 24-hour, seven days a week coverage.
2022-12-22 20:41:58
AHS South Zone
Due to a lack of physician coverage, the Milk River Health Centre Emergency Department will temporarily close from… https://t.co/Nlx3AbkixM
2022-12-15 21:00:22
AHS South Zone
Residents of Lethbridge and the surrounding area attended a free try-it day for para ice hockey, hosted by the Ther… https://t.co/3liwrqVBgT
2022-12-12 21:41:40
AHS South Zone
A heartfelt thank you to @WHLHurricanes for their incredible support of pediatric patients in the community. Teddy… https://t.co/6fy2Ns6nNR
2022-11-30 21:04:33
AHS South Zone
AHS is offering a free Try-it Day to experience Para Ice Hockey 2:15–3:15 p.m. Thurs Dec 8 at Nicholas Sheran Arena… https://t.co/PL23jt3mKb
2022-10-31 19:09:16
AHS South Zone
Have a safe and happy Halloween. Keep these simple tips in mind while you’re out and about today on your own or wit… https://t.co/IcezDvlkzP
2022-10-28 19:34:17
AHS South Zone
As we head toward winter, AHS is reminding parents of ways to help protect their children from Respiratory Syncytia… https://t.co/Ezb9ReI0FP
2022-10-20 20:13:18
AHS South Zone
We continue to receive reports of a scam in which texts, appearing to be from AHS, promise money for getting a COVI… https://t.co/6DJ0fn1NYS
2022-10-17 20:40:37
AHS South Zone
A recent pop-up clinic in Lethbridge brought healthcare to the city’s Indigenous population. Developed with Blood T… https://t.co/jYdzxrrxx6

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