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Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of GarageDoorFix&Go
28 Park Street, Charlestown
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Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
6/7/2019 6:39 AM
Drive carefully this long weekend!! ;)
6/5/2019 6:53 AM
It's finally here!! Who's excited about 'the greatest battle on earth' tonight?
6/1/2019 10:00 PM
What a great looking crew! Plus Fitness 24/7 Warwick Farm 😍🤩😎💪
5/31/2019 10:00 PM
On Saturdays....We Flex!!
5/24/2019 7:22 AM
Heading to the gym on a Friday night? That's worth a selfie!!
4/24/2019 10:00 PM
Lest We Forget.
4/24/2019 1:55 AM
Working on your pull ups? The assisted pull up machine is a great place to start!
3/30/2019 9:00 PM
Put your feet up! It's Sunday!! 😂😂😂
3/29/2019 8:30 PM
Plus Fitness 24/7 Minchinbury Member Christian looking pretty proud of himself for winning the 'how far can you rid…
3/28/2019 9:01 PM
Plus Fitness 24/7 Kirrawee Members love their 'Free Fruit Fridays!! 🍏🍌🍉🍇
3/27/2019 8:01 PM
Need somebody to spot you? Don’t forget it’s bring a buddy Thursday during staffed hours 😉
3/23/2019 9:00 PM
Give this 'Single Plate Workout' a go next time you're in the gym. Thanks for the motivation Plus Fitness 24/7 Sout…
3/22/2019 8:00 PM
Penny from Plus Fitness 24/7 Moss Vale loves the StairMaster!! What's your favourite piece of equipment?…
3/22/2019 12:47 AM
What's with all the smiles?? Must be Friday!! It could also be the awesome Plus Fitness Master Class they've just c…
3/21/2019 5:13 AM
It's all about the workout!!
3/19/2019 11:51 PM
With no signs of slowing down Plus Fitness 24/7 India is taking big steps in it's goal to create a 'Healthier India…
3/19/2019 6:13 AM
I think they all enjoyed themselves at Plus Fitness 24/7 Arndell Park 💪💪💪
3/14/2019 9:00 PM
We've made it to Friday!!! Make sure you stay on 'track' over the weekend 😉
3/14/2019 2:39 AM
It's Thursday, and we all know what that means😊. Bring your buddy for free during staffed hours and train together…
3/11/2019 3:01 AM
"Your only limit is you". Wise words from Plus Fitness Brand Ambassador Sally Pearson.
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Land of Leopold
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