G
4.20/5
463 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of UniSport Otaniemi

Opening hours

Sun
23:45
00:00
Mon
06:45
22:00
Tue
18:45
22:00
Wed
06:45
22:00
Thu
06:45
22:00
Fri
06:45
20:00
Sat
09:45
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2021-05-19 17:46:48
UniSport
Reipasta menoa! Ja kiitos samoin, meistä tuntuu myös hyvältä saada taas liikkua ja liikuttaa 😁 https://t.co/MGYaAYml99
2021-05-12 14:45:48
UniSport
Avaamme liikuntakeskukset 17.5.! Saimme yliopiston kriisijohtoryhmältä luvan avaamiseen rajoitetuin palveluin. Avaa… https://t.co/MThGgyUqAy
2021-04-22 14:16:05
UniSport
Hyvää opiskelijoiden mielenterveyspäivää! Jokainen meistä on #avunarvoinen! Myös me UniSportissa toivomme, että pää… https://t.co/5beEFMGbvX
2021-04-21 14:20:48
UniSport
Viime viikolla koko henkilöstömme sai koulutusta yhdenvertaisuuden parantamisesta palveluissamme ja tämän päivän ko… https://t.co/SJB28O62dJ
2021-02-12 06:20:03
UniSport
Virtuaaliset avoimet ovet 15.-17.2. Tervetuloa testaamaan UniSportin etätreenejä kolmen päivän ajan - olitpa missä… https://t.co/VxJUxyN7O0
2021-02-11 07:41:50
UniSport
"Ei ole reseptiä, miten kaikkien ihmisten liikuttaminen tapahtuu", sanoo @minnahuoti ja kannustaa tekemään erilais… https://t.co/VhfZxiJsW3
2021-02-11 07:36:08
UniSport
Jumittaako ajatus etätyössä? Kannattaa panna tanssiksi vaikka kesken päivän! @minnahuoti #hyvinvointiaamu #unisport
2021-02-11 07:29:05
UniSport
Lyhytkin liikuntahetki vaikuttaa henkiseen suorituskykyyn. Jo kaksi minuuttia liikuntaa juuri ennen kognitiivista t… https://t.co/c0K3mueNmB
2021-02-11 07:06:26
UniSport
#unisport tarjoaa etätreenipalveluita myös yrityksille ja yhteisöille. Treenien osallistujamäärä on ollut jopa viis… https://t.co/xercW4H6Lw
2021-02-11 07:05:03
UniSport
Hyvää huomenta! #unisport'ssa on startattu juuri #hyvinvointiaamu - tällä kertaa webinaarina työhyvinvoinnin ammatt… https://t.co/xudWUQtSJy
2020-12-24 06:10:03
UniSport
Rentoa ja rauhallista joulua kaikille UniSportin ystäville!❤️✨🎄A
2020-11-27 16:30:23
UniSport
Juoksumatot pysähtyvät ja tilat hiljenevät, kun suljemme liikuntakeskuksemme ma 30.11. kolmeksi viikoksi pääkaupunk… https://t.co/IdGYYPzfca
2020-11-20 14:26:54
UniSport
UniSportin tiloissa tapahtuvaa aikuisten harrastustoimintaa rajoitetaan maanantaista 23.11.2020 alkaen joukkuepallo… https://t.co/x3v9ujOHNI
2020-11-13 10:57:32
UniSport
Muistathan maskin? Edellytämme keskuksissamme maskin käyttöä 16.11. alk. muutoin paitsi liikuntasuorituksen aikana.… https://t.co/6Ha0VvOIlY
2020-10-22 13:30:19
UniSport
Thanks for the feedback, very delighted to hear this! https://t.co/tZUZRDLfd5
2020-10-01 05:30:08
UniSport
Olemme täydentäneet UniSportin turvallisen treenin ohjeita maskisuosituksella 😷👍 Viimeisimmät korona-ohjeet löydät… https://t.co/pGyXtMfZeL
2020-09-29 11:35:01
UniSport
2.10. vietetään #unelmientyöpäivä'ä. Me UniSportissa haastamme sinut haastamaan työkaverisi tai -yhteisösi pitämään… https://t.co/BuMYje7qV7

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