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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Indigo
ulitsa Blyukhera, 114Ð, 2 ÑÑÐ°Ð¶, Kurgan
+7 908 832-09-11
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
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Torneo, trenazhernyy zal
address: 31, Ð¼/Ñ-Ð½ 3-Ð¹, Ð³. ÐÑÑÐ³Ð°Ð½, Ð¿Ð¾Ñ. ÐÐ°Ð¾Ð·ÐµÑÐ½ÑÐ¹, ÐÑÑÐ³Ð°Ð½ÑÐºÐ°Ñ Ð¾Ð±Ð»., Ð Ð¾ÑÑÐ¸Ñ 640023
address: 15, ÑÑÑÐ¾ÐµÐ½Ð¸Ðµ 1, ÑÐ». ÐÐ¸ÑÑÐ³Ð¸Ð½Ð°, Ð³. ÐÑÑÐ³Ð°Ð½, ÐÑÑÐ³Ð°Ð½ÑÐºÐ°Ñ Ð¾Ð±Ð»., Ð Ð¾ÑÑÐ¸Ñ 640018
Force gym, trenazhernyy zal
address: 17, ÐºÐ¾ÑÐ¿. 1, Ð¿Ñ. ÐÐ°ÑÐ¸Ð½Ð¾ÑÑÑÐ¾Ð¸ÑÐµÐ»ÐµÐ¹, Ð³. ÐÑÑÐ³Ð°Ð½, ÐÑÑÐ³Ð°Ð½ÑÐºÐ°Ñ Ð¾Ð±Ð»., Ð Ð¾ÑÑÐ¸Ñ 640007
Rivyera, zhenskiy fitnes-klub
address: 5-ya Bolnichnaya ulitsa, 10, Kurgan
Nirvana, ÐºÐ»ÑÐ± ÑÑÐ½ÐºÑÐ¸Ð¾Ð½Ð°Ð»ÑÐ½Ð¾Ð³Ð¾
address: ulitsa Gogolya, 128, Kurgan
address: 20, ÑÐ». ÐÐ¾ÑÐ³Ðµ Ð Ð¸Ñ Ð°ÑÐ´Ð°, Ð³. ÐÑÑÐ³Ð°Ð½, ÐÑÑÐ³Ð°Ð½ÑÐºÐ°Ñ Ð¾Ð±Ð»., Ð Ð¾ÑÑÐ¸Ñ 640003
MIR MENYa, tsentr tvorchestva i zdorovya
address: ulitsa Maksima Gorkogo, 98, Kurgan
New Style, fitnes-tsentr
address: 149, ÑÐ». ÐÐ°ÑÐ»Ð° ÐÐ°ÑÐºÑÐ°, Ð³. ÐÑÑÐ³Ð°Ð½, ÐÑÑÐ³Ð°Ð½ÑÐºÐ°Ñ Ð¾Ð±Ð»., Ð Ð¾ÑÑÐ¸Ñ 640000
address: ulitsa Komsomolskaya, 29-а, Kurgan, Kurgan Oblast, Russia
address: prospekt Mashinostroiteley, 17Ðº1, Kurgan
Fitnes Kholl, klub
address: ulitsa Bazhova, 144, Kurgan
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Standing Cable Tricep Pushdowns Wide Overhand Grip
Stepping Lunge Bodyweight
Barbell Drag Curl
Mountain Climber Plank
Crunch With Toe Touch
Single Leg Jackknife Crunch
Barbell Biceps Curl
Just the Way You Are
Sleep Hypnosis in Space
The Mind of Simon Foster
Roald Dahl's Esio Trot
Pun Times with Punsie McKale/Balance
Take Two with Phineas and Ferb
Young Adult Audience
Faith and Spirituality
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