DW Fitness First London Devonshire Square Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of DW Fitness First London Devonshire Square Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover DW Fitness First London Devonshire Square Gym in London United Kingdom

Finding the perfect gym that suits your lifestyle and fitness goals can be a challenge in a big city like London. The DW Fitness First London Devonshire Square Gym offers a comprehensive fitness experience in the heart of the city, providing everything from top-notch cardio machines to expert personal trainers. Whether you're a beginner or an experienced athlete, this gym combines convenience with a wide range of strong amenities to help you maximize your workouts and stay motivated.

Comprehensive Facilities for Every Fitness Enthusiast

At DW Fitness First London Devonshire Square, you’ll find a well-equipped space filled with modern equipment to cover all your training needs. The gym's layout is spacious and welcoming, designed to encourage consistent visits and efficient workouts.

What DW Fitness First London Devonshire Square Gym Offers

  • Treadmills, elliptical machines, and exercise bikers for effective cardiovascular sessions
  • A dedicated spin studio for high-energy cycling classes
  • Rowing machines that engage your whole body
  • Extensive range of free weights, kettlebells, and medicine balls
  • Resistance tools like resistance bands and stability balls for strength and flexibility training
  • Cable machines for targeted muscle work

Adding to these physical training tools are important practical amenities such as locker rooms, showers, and steam room plus sauna facilities to help you relax and recover post-workout. High-speed WiFi keeps you connected, whether streaming workouts or handling work breaks between sets.

Why Choose DW Fitness First London Devonshire Square Gym?

Choosing the right gym is about more than just equipment — it’s also about atmosphere, accessibility, and expert support. DW Fitness First in Devonshire Square provides:

  • Expert personal trainers available to tailor programs to your individual goals and needs
  • Convenient opening hours to fit busy London schedules: weekdays starting early at 6:30 AM and open until 10:00 PM on most days, with slightly shorter hours on weekends
  • A motivating and inclusive environment that encourages people at all fitness levels to push their limits and stay consistent with their routines

Perfect for Busy Londoners and Fitness Enthusiasts Alike

With its central location in London and extensive hours, this gym attracts a diverse crowd—from office workers looking to squeeze in a session before or after work to fitness buffs seeking specialized cardio classes and strength training options. The gym’s friendly yet professional environment makes it easier to stick to your goals.

Workout Tips to Maximize Your Time at DW Fitness First London Devonshire Square

  • Start your session with a light warm-up on the treadmills or elliptical machines to get your heart rate up.
  • Incorporate resistance training using cable machines, free weights, and kettlebells to build strength sustainably.
  • Cool down and stretch after your workout, making use of the steam room and sauna facilities to relax your muscles.
  • Consider booking a session with a personal trainer for expert guidance tailored specifically to your goals.

This balanced approach ensures you work efficiently and safely, enhancing your fitness journey.

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