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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra McFIT

  • Via Bramante, 15, Pavia

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-07-08 12:39:14
Planet Rock Climbing
⚡️ Planet Rock Team competes in USA Climbing Sport + Speed Nationals this week, July 11-14! ⚡️ Swipe through to see… https://t.co/PnCI0Xicxj
2019-06-28 12:46:20
Planet Rock Climbing
July at Planet Rock. Summer is officially here 🌞 🧗‍♀️ 😁
2019-04-05 13:48:08
Planet Rock Climbing
A few reminders: 1. Sunday, April 7th, both gyms close early at 5:00pm. 2. Dylan Paul Barks begins his World Cup qu… https://t.co/plfX64oS32
2019-04-01 12:01:44
Planet Rock Climbing
April at Planet Rock. Great events. Fun times. No foolin’
2019-03-29 12:46:10
Planet Rock Climbing
War on Jugs tomorrow in Ann Arbor! Doors 2:00 | Bouldering 3:00-6:00 | Awards 6:30 Our setters 🦸‍♂️ have been 🔨🔩🔧… https://t.co/QbyFYit7vM
2019-03-25 16:12:10
Planet Rock Climbing
Last ⚡️ day ⚡️ to get your pre-registration discount for Saturday's A2 comp! Save some $5 by signing up today! $40… https://t.co/f241qSKyiG
2019-03-21 16:02:07
Planet Rock Climbing
Question of the Day: What is your best comp advice for a first-time competitor? We’ve got a few new climbers on th… https://t.co/F8nihLzikM
2019-03-09 20:33:32
Planet Rock Climbing
If you haven't already seen the posters... the War on Jugs is coming to Planet Rock!!!! Community bouldering event… https://t.co/3xbWbQ52wU
2019-03-07 13:57:34
Planet Rock Climbing
Gettin’ lucky 🍀 at the gym. With fun events + climbing classes, that is. ☘️ Welcome to March, PRockers! ☘️
2019-03-01 18:12:13
Planet Rock Climbing
Get ready for Comp(s) day tomorrow! USAC local 9:00am-1:30pm Clip It Real Good community comp 2:00-6:30. Remember… https://t.co/i1Cox7859u
2019-02-22 20:03:22
Planet Rock Climbing
Hey, PRockers In preparation for our day of comps, Madison Heights begins stripping and setting top rope/lead route… https://t.co/bFLMDvgSki
2019-02-18 12:21:23
Planet Rock Climbing
Early hours today! Gyms open at 9:00am so you can get your climb on! Evolv demo days tomorrow in A2, Wednesday in… https://t.co/0lmUJ9Gsvd
2019-02-12 17:46:08
Planet Rock Climbing
When a problem comes along... You must clip it. Clip it good. Citizens sport + speed comp on March 2!!! Follow the… https://t.co/hU90Shciys
2019-02-11 17:29:10
Planet Rock Climbing
Guess who Alex Honnold is talking about...We heard: “gym in the midwest..Detroit, and it was outrageous.” It’s goo… https://t.co/JOzKGO3nIA
2019-02-08 17:19:30
Planet Rock Climbing
Our Planet Rock TEAM athletes are climbing LIVE at Nationals right now!! https://t.co/NZKBira3xZ https://t.co/NZKBira3xZ
2019-02-06 18:17:48
Planet Rock Climbing
See Dawn Wall ON IMAX! About as up close and personal as you can get without leaving your seat. Showing at Rave Ci… https://t.co/WAOyjpwfJ3
2019-02-04 17:32:09
Planet Rock Climbing
How cool is this?!? February is all about sharing the love! We are honored to be featured in the Gripped Magazine s… https://t.co/MWwka6mcMt
2019-01-30 15:42:26
Planet Rock Climbing
Hey. We're open. Pass it along.
2019-01-30 14:47:00
Planet Rock Climbing
February. It's all about the 🧗‍♀️ 😍.
2019-01-29 17:51:30
Planet Rock Climbing
It might not be OFFICIAL official yet, but we’re officially calling it anyway - school is going to be cancelled tom… https://t.co/IzgBsHAuTe

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