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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Max Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2018-11-26 14:43:44
Xtreme CSC Ireland
The sign is up in Clonmel! The countdown is on until we open our doors to the brand new state of the art Mega Gym.… https://t.co/vlpVo9U0vR
2018-11-09 14:09:17
Xtreme CSC Ireland
We're super excited to bring our Heated Polar classes to Xtreme CSC Mallow, Clonmel and Tipperary Town in December… https://t.co/IcytVCRiZE
2018-10-31 09:30:18
Xtreme CSC Ireland
Xtreme CSC and #hammerstrength join forces! We are excited to announce that 2 of our gyms, Mallow and Clonmel will… https://t.co/p4aFVynTXZ
2018-10-11 08:10:00
Xtreme CSC Ireland
NEW #Gym Coming to Gortavalla Business Park, #TipperaryTown in January 2019! ✔️ All levels of #fitness welcome ✔️… https://t.co/ijErsnj3CA
2018-08-24 08:00:57
Xtreme CSC Ireland
See a 3D view below of the Clonmel gym layout! Pre-register your membership at https://t.co/h66NHtl8XX No upfron… https://t.co/tOmLUdlWEg
2018-08-21 07:54:59
Xtreme CSC Ireland
Xtreme CSC is bringing it's biggest #gym yet to #Clonmel early 2019!! Limited memberships available, secure your p… https://t.co/K18EuoKXSZ
2018-08-06 10:29:43
Xtreme CSC Ireland
Start the week strong! 💪💪 #mondaymotivatioUX
2018-08-01 12:22:41
Xtreme CSC Ireland
NEW Zumba classes at Xtreme CSC Cahir, held Wednesdays at 7pm. Call 0527445517 to book a space! #zumbahttps://t.co/0djNMTCLms
2018-07-25 12:46:06
Xtreme CSC Ireland
Classes now available at Xtreme CSC #Thurles! Come and join us for #spin #hiittraining #bootcamp #abblast and more!… https://t.co/U5T3S6yNkD
2018-07-04 10:51:10
Xtreme CSC Ireland
New flavours in stock Lemon Meringue Pie protein by #time4nutrition. Get yours at Xtreme CSC!… https://t.co/fdjVPOjred
2018-07-03 08:06:47
Xtreme CSC Ireland
Get our protein fix at @xtremecscthurles High Protein Shakes Available, €3 per shake. Range of different flavours t… https://t.co/OY1v8oq4Vx
2018-06-28 08:48:18
Xtreme CSC Ireland
Come and try out our new #functionaltraining rig at Xtreme CSC #Thurles! Featuring #squatstation,… https://t.co/PbZRTt5qT6
2018-06-27 08:44:26
Xtreme CSC Ireland
For those who don't know, Xtreme CSC Thurles is now open!! Boasting a huge range of equipment and large functional… https://t.co/m0SdEzWrfz
2018-04-24 09:14:32
Xtreme CSC Ireland
We were proud to have a visit from IFBB Pro #bodybuilder #davidhenry at Xtreme CSC Mallow last weekend! David gave… https://t.co/SJzALGOnqK
2018-04-19 13:16:56
Xtreme CSC Ireland
NEW gym coming to Thurles in June 2018!! ✔️ Functional Training ✔️ Classes ✔️ Cardio ✔️ Strength & Conditioning… https://t.co/R2K5rgaLN3
2017-05-24 10:56:27
Xtreme CSC Ireland
Cashel Studio now open! We have various classes designed to help with every aspect of fitness, for more info visit… https://t.co/bh3RVDOwhn
2017-04-20 10:44:17
Xtreme CSC Ireland
Pick up one of our Xtreme shakers with various compartments, a standard water bottle, or one of our 2.2litre bottle… https://t.co/l2y5s94b2P

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Workout center

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