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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Krav Maga Philippines

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-23 07:37:19
Krav Maga PH
LAST CALL FOR REGISTRATION! Sign up now! Slots are limited! Website: https://t.co/ax76sEiLp5 Registration page:… https://t.co/3Jw6V45dvZ
2019-04-22 02:00:15
Krav Maga PH
Enjoy this free lesson! Master Eyal discussing in detail the concepts and principles behind the techniques. At Krav… https://t.co/tLC4cqjvvo
2019-04-18 08:51:57
Krav Maga PH
Why should you go to Krav Maga Boot Camp? We have 6 good reasons why. BOOT CAMP is open for registration. Sign up n… https://t.co/XyL67Od2Xp
2019-04-16 09:07:44
Krav Maga PH
Wise words from Master Eyal Yanilov, Chief Instructor of Krav Maga Global. We learn, we get better, we pass it on,… https://t.co/tG9dKBlBvp
2019-04-09 03:50:48
Krav Maga PH
EARLY BIRD RATE UNTIL APRIL 15 ! REGISTER NOW! LIMITED SLOTS AVAILABLE! Be #thereadyone. Learn the Battle Tested I… https://t.co/VhFQejiTd7
2019-03-24 03:42:20
Krav Maga PH
EMPOWERED WOMEN NEVER STOP FIGHTING. Krav Maga Philippines RISE Women's Self Defense. #thereadyonehttps://t.co/qxMLxUh8ib
2019-03-20 16:24:35
Krav Maga PH
It's time to take it to the next level. Here's a video from KMG Russia to give you an idea. COMING SOON.… https://t.co/Fb7eqFgi7J
2019-03-19 17:59:08
Krav Maga PH
RISE Women’s Self Defense Lead Instructor Dr. Tuesday Alipon shares her thoughts about self-defense in a real world… https://t.co/Gh1K88EuGz
2019-03-19 10:55:11
Krav Maga PH
RISE Women’s Self Defense Lead Instructor Dr. Tuesday Alipon shares her thoughts about self-defense in a real world… https://t.co/ttczs1zldP
2019-03-19 06:29:53
Krav Maga PH
Look who's signed up for RISE Women's Self Defense! Fitness professional and warrior mom Sasja Mulder. https://t.co/IGhImlQGFH
2019-03-12 08:47:38
Krav Maga PH
In celebration of Women’s Month we are slashing our seminar rate for ONE DAY ONLY. Slots are limited so register on… https://t.co/kVkLbw3THU
2019-03-06 15:02:05
Krav Maga PH
One of our veteran Krav Maga Instructors Dr. Tuesday Eleazar Alipon will be the head instructor for RISE Women's Se… https://t.co/IOBptFvmro
2019-03-06 03:52:27
Krav Maga PH
Krav Maga Global Chief Instructor, Master Eyal Yanilov training at home. https://t.co/dftQJgUTDw
2019-03-04 04:44:56
Krav Maga PH
March is National Women's Month! Sharing an inspiring quote from 2018 Miss Universe Catriona Gray.… https://t.co/2ooXZrw2Sn
2019-02-27 11:21:01
Krav Maga PH
Safety and awareness for young kids start at home. Prepare them for unforeseen scenarios and make them part of the… https://t.co/Pq7MMcraw1
2019-02-27 09:49:57
Krav Maga PH
Sharing a clip taken during one of our classes at HQ of one of the younger students. Coach Ricky shares Juancho's s… https://t.co/QWoGYzqLeR
2019-02-26 10:23:54
Krav Maga PH
RISE Women’s Self Defense is designed using Krav Maga methodology but the benefits go beyond just learning the tech… https://t.co/RDPVZVrD9x
2019-02-24 01:11:39
Krav Maga PH
Ladies, the RISE Women's Self Defense Seminar Series was created for your peace of mind. We will equip you with the… https://t.co/NDLdSUmDX8

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