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Sandyford Gym Body Health and Fitness

5.00/5
30 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sandyford Gym Body Health and Fitness

Opening hours

Sun
10:00
13:00
Mon
07:00
22:00
Tue
07:00
22:00
Wed
07:00
22:00
Thu
07:00
22:00
Fri
07:00
20:00
Sat
10:00
16:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT

Photos

News

2019-03-07 05:33:48
BodyHealthAndFitness
Irish influencers 'must have evidence' to back up their Instagram claims about wellness products… https://t.co/RUJiH7uvBS
2019-01-07 19:30:11
BodyHealthAndFitness
Yes, it has a clickbait headline, and yes it worked. Happy to report though; it's actually a good article. https://t.co/ujQ9uEBGN1
2019-01-03 21:10:16
BodyHealthAndFitness
Just to add to the dieting chatter in the office, bus, whatsapp groups, newspapers and social media, here's our New… https://t.co/ZcmtPUDS3J
2019-01-01 22:20:23
BodyHealthAndFitness
Gym will resume normal hours from tomorrow. New Year new goals to be hit!!
2018-12-04 13:15:59
BodyHealthAndFitness
It's time to get your parents (and/or) grandparents to the gym...oh and a shaker for Christmas! https://t.co/t8vroHC72y
2018-11-25 12:44:02
BodyHealthAndFitness
A big thank you to everyone who came out for the gym Christmas party last night. It was great to meet everyone outs… https://t.co/zVtG7qcFmR
2018-11-24 19:52:23
BodyHealthAndFitness
Apologies guys! Change of venue.. we are going to McSorleys
2018-11-14 16:26:19
BodyHealthAndFitness
Apologies for the notice on this but the gym will be closed from 2.30pm this Saturday and all day Sunday for some r… https://t.co/uxqezlS28A
2018-11-13 15:46:04
BodyHealthAndFitness
Another jam packed ladies only 7am bootcamp this morning #strongwomen #conditioning #fatloss #coreworkouthttps://t.co/0fCztM03tG
2018-11-03 15:00:57
BodyHealthAndFitness
It's the most wonderful time of the year...it's our Christmas Party. Well almost, we've set the date for the 24th… https://t.co/i281FAMCAG
2018-11-03 14:57:39
BodyHealthAndFitness
It's the most wonderful time of the year...it's our Christmas Party. Well almost, we've set the date for the 24th… https://t.co/Vm9QrNB4Np
2018-11-01 18:01:23
BodyHealthAndFitness
**Notice to all members** We will no longer be open to members after 9:15pm. It will only be open to PT clients fo… https://t.co/nEfmxcUUk8
2018-09-27 16:13:11
BodyHealthAndFitness
Quick note to members: There is a charity 5k run on tonight in Sandyford and some roads will be closed for a short… https://t.co/Eh1d1lTNxp
2018-09-20 19:53:28
BodyHealthAndFitness
We've talked before about setting up some sort of online presence and what sort of format that might take. Here's o… https://t.co/1Vsaa9JMdc
2018-09-05 13:26:06
BodyHealthAndFitness
If there's one easy solution to improving almost every aspect of your current and future health, it's physical acti… https://t.co/RxXhspT8zO
2018-08-18 12:54:10
BodyHealthAndFitness
Tonight's plans for anyone joining us is...House, Leeson St. @9pm.
2018-08-16 16:54:19
BodyHealthAndFitness
Quite of the day... "Nothing we do in here is pleasant" 😬
2018-08-05 12:06:27
BodyHealthAndFitness
Happy Bank Holiday! We are open tomorrow from 9am - 1pm.

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