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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tru Fitness

  • 1086 North Irish Road, Davison

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2022-11-24 14:45:11
Tenterden Golf Club
New banners up at TGC courtesy of our sponsors @benenden_hosp 🏌️‍♂️🏌️‍♂s7
2022-11-18 13:18:30
Tenterden Golf Club
Sponsor a tee sign at TGC! For more details please contact pro@tenterden.golf
2022-11-18 11:51:31
Tenterden Golf Club
Watch the World Cup at TGC!!😁🍺🏌️‍vMg
2022-03-08 08:24:36
Tenterden Golf Club
Another great initiative at TGC!! Please contact pro@tenterden.golf to book in.😀 https://t.co/ZqN5sorcsz
2022-02-07 13:02:35
Tenterden Golf Club
What a great start to the week at TGC!☀️🏌️‍♂️😀 https://t.co/AsNZDuCBbb
2022-01-21 14:42:46
Tenterden Golf Club
TGC Winter Works continue at pace..👍🏌️‍♂️😀 https://t.co/QTO2lMRSXj
2022-01-21 14:30:52
Tenterden Golf Club
TGC Golfers, looking at the photos, can you guess the hole? How well do you know TGC? 🏌️‍♂️😀 https://t.co/7Dgj7msYIm
2021-08-14 14:01:39
Tenterden Golf Club
Supporting us on the course?🏌️‍♀️🏌️‍♂️ How about show your support for @TenterdenGolf off the course as well by fol… https://t.co/cOnQkv78rO
2021-08-08 10:39:48
Tenterden Golf Club
With spectators being able to attend sporting events, our members @TenterdenGolf have been provided with a 50% disc… https://t.co/JfMn1IsOJr
2021-07-18 17:57:52
Tenterden Golf Club
After a thoroughly entertaining week of golf at @TheOpen, @collin_morikawa comes out deservedly on top. Has this… https://t.co/tsA7M88Sys
2021-07-18 13:32:08
Tenterden Golf Club
Final day @TheOpen today with @Louis57TM remaining in the lead and @collin_morikawa closely behind in 2nd place, wi… https://t.co/ILsF1kniGp
2021-07-15 17:07:07
Tenterden Golf Club
With football not coming home once more, we all turn our attention to @TheOpen, which returned this morning after 2… https://t.co/CLk8e0FDIr
2020-08-11 09:07:06
Tenterden Golf Club
EXTRA DAY ADDED Srixon/Cleveland Demo & Fitting Day - Fri 14 Aug ⛳ - https://t.co/SwE3p5YGO8
2020-08-07 08:36:00
Tenterden Golf Club
We are being soooo lucky with the weather for our Friday BBQ!! Join us this afternoon for a round and a well earned… https://t.co/AWXwWlmJ69
2020-07-31 11:01:57
Tenterden Golf Club
Temperatures are soaring. Perfect afternoon/evening for a BBQ. Come and Enjoy the afternoon sunshine. Tee times ava… https://t.co/gBliCxtgf2
2020-07-26 07:30:06
Tenterden Golf Club
Srixon/Cleveland Fitting Day on Thurs 13 Aug 2-6pm To book your free fitting place please contact me ASAP on r.silm… https://t.co/VHg07fAFjW
2020-07-23 18:05:05
Tenterden Golf Club
Enjoy a round of golf followed by our Friday night BBQ from 5pm. Social distancing of course... #Tenterden #golfhttps://t.co/TWGgGXLblz

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