gyms and fitness
Gym Dance Connexions
Do you known this club?
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Dance Connexions
21-2, Jalan PJS 11/2, Bandar Sunway, Petaling Jaya
+60 3-5637 2702
Do you know this place? Help others and complete information about it. Just one click!
spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
search other fitness in Petaling Jaya
Contours Express Kota Damansara
ranking: 5.0 / count: 1
address: 8-3, Jalan PJU 5/11, Dataran Sunway, Kota Damansara, Petaling Jaya
address: 9, Jalan Riong, Taman Bukit Pantai, Kuala Lumpur
address: Setia City Mall, L1-16/17, No. 7, Persiaran Setia Dagang, Bandar Setia Alam Seksyen U13, Selangor, Shah Alam
Journey Within Studio
address: U-72-2 Block U 2nd Floor, Red Carpet Avenue,, Encorp Strand, Kota Damansara, Petaling Jaya
Muscle Brothers Gym
address: 6-1, Jalan 23/70a, Desa Sri Hartamas, Kuala Lumpur
BStrong Fitness and Health Space
address: 2nd Floor, Block J, Jaya One,, 72A Jalan Universiti,, Petaling Jaya
address: 28-1, Jalan 14/22, Seksyen 14, Petaling Jaya
Persatuan Yoga En Zeh
address: No. 10A, Lorong Berangan, Kampung Raja Uda, Selangor, Port Klang
address: Level 1,, 20, Jalan 14/14, Seksyen 14, Petaling Jaya
Team X Martial Arts Gym Cheras
address: No. 1-2,, Jalan Temenggung 29/9, Bandar Mahkota Cheras, Batu 9 Cheras
CCC FITNESS GYM
address: 47, Jalan PJU 5/10, Kota Damansara, Petaling Jaya
Find place near you
Enable localization service to find club in neiberhood.
gyms near me
browse gyms in:
San Juan Capistrano
Balance Studio Hallein
Michaela Doris Schuster | yoga-mobilemassage-shiatsu.com
Middleton Grange School Gym
Fight Gym Albury
Rocket Yoga Planet
glutes and hamstrings
High Cable Chest Fly
Medicine Ball Squat
Close undergrip Lat Pull-Downs
One-Legged Cable Kickback
Single Arm Shoulder Press
EZ Bar Spider Curls
One-arm push-up on medicine ball
Life After Life
Ballad For A Gunman
View from the Top
A Civil Action
Other Side of Love
Hollywood Comedy: A Serious Business
Quest For The Bay
Three Guys Named Mike
The Harvest - A Story About Giving
Aaron Thomas Ward
Stephen A. Smith
Military and War
Young Adult Audience
Music Videos and Concerts
Talk Show and Variety