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Ginnastica posturale, recupero funzionale e preparazione atletica - Studio Maida

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ginnastica posturale, recupero funzionale e preparazione atletica - Studio Maida

  • Via Villa della Regina, 4, Torino

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-04-15 17:30:13
Dunas Douradas
Vamos ter música ao vivo no nosso restaurante na próxima 6ª feira (Catarina Jacinto - 19h) e no domingo de Páscoa (… https://t.co/OXTNic7hlb
2019-04-03 11:30:07
Dunas Douradas
Já tem as suas férias da Páscoa reservadas? Temos mais um motivo para sermos o local escolhido. O nosso Spa tem pro… https://t.co/11IENeVhTN
2019-03-29 12:32:31
Dunas Douradas
A pensar na família, o nosso Restaurante Saudade preparou um menu especial para o dia de Páscoa. https://t.co/GBxiNZixfT
2019-03-29 12:30:08
Dunas Douradas
Preparámos um menu delicioso para o dia de Páscoa. Aproveite e desfrute deste dia especial com a sua família no nosso restaurante!
2019-03-22 12:30:12
Dunas Douradas
O nosso Spa tem novas promoções à sua espera. Marque já o seu favorito!
2019-03-14 18:30:11
Dunas Douradas
Aproveite a oportunidade de proporcionar à sua família uma experiência fantástica no nosso resort. Para mais inform… https://t.co/p0feGTYc16
2019-03-12 09:47:46
Dunas Douradas
O Restaurante Saudade está nomeado para o World Luxury Restaurant Awards. Votem no link abaixo até 7 de Abril para… https://t.co/akLtNQg7aW
2019-02-19 09:35:52
Dunas Douradas
Conheça as vagas que temos para si e envie o seu CV para nvm@ddbc.pt ou ddbc@ddbc.pt . https://t.co/IaQJZ6dIhE
2019-02-15 12:39:55
Dunas Douradas
Os nossos recantos perfeitos.
2019-02-13 12:30:07
Dunas Douradas
Temos o pacote ideal para si e para a sua cara-metade. Não perca!
2019-02-11 12:30:08
Dunas Douradas
Ainda não tem programa para o dia dos namorados? Reserve o nosso Pacote de São Valentim
2019-02-04 12:45:07
Dunas Douradas
Temos um pacote romântico para o dia de São Valentim a pensar especialmente em si. Reserve já e surpreenda a sua cara metade!
2019-02-01 10:13:05
Dunas Douradas
O nosso menu para o dia mais especial do ano. https://t.co/QUPmgIaYRY
2019-01-29 15:58:22
Dunas Douradas
As nossas casas de sonho.
2019-01-12 19:00:08
Dunas Douradas
Planeia casar este ano? Se ainda não escolheu o palco para o seu dia de sonho, o DDBC é a opção ideal para si. Entr… https://t.co/OlIT3LrMNe
2019-01-03 18:30:10
Dunas Douradas
Assim foi a nossa Passagem de Ano.
2018-12-28 12:59:33
Dunas Douradas
Os Melhores Restaurantes de 2018 — Onde Vamos Jantar? https://t.co/630Lz89tnQ
2018-12-27 12:30:07
Dunas Douradas
Ainda não reservou a sua Passagem de Ano? Já temos poucos lugares disponíveis, aproveite agora e não perca a oportu… https://t.co/4oI9dCaIM6
2018-12-09 18:30:12
Dunas Douradas
Entre em grande no novo ano e celebre connosco esta época tão especial. Criámos um pacote de excelência especialmen… https://t.co/KPj8OqHMGU
2018-12-07 12:30:10
Dunas Douradas
Os nossos jardins já entraram no espírito de natal.

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