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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CROSSFIT - GYM

  • SCO 21 , 1st floor, Main Market Road, Sector 13, Karnal

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2019-04-04 15:01:24
CAO Elite
Our Prom Pop Up Shop is still open for Junior and Seniors that are in need of a prom dress! Contact us to come by toni@caoelite.com
2018-10-06 15:55:18
CAO Elite
On the Soundstage this morning- Somanthe Moulate owner of HX Pro! Introducing her new lipstick line Moulate 6. Tha… https://t.co/lf2YX4pb3Q
2018-10-06 11:31:32
CAO Elite
Be sure to follow @gocaoelite on IG today! It’s the Empowerment Expo! Up first at 10 AM is the beautiful, educated… https://t.co/FwbYKBWysq
2018-07-01 23:31:05
CAO Elite
Our Cutie Pies had a great time at their annual team bonding at Centennial Park. This is where the winning starts!… https://t.co/pSJxdmW7ne
2018-05-24 17:28:28
CAO Elite
Have you signed up for our summer tumbling special yet? $120 with no registration fee & 3 months of classes! 🍊💙🌟… https://t.co/hWeHCrhJrm
2018-05-21 00:16:25
CAO Elite
Congratulations to all our new Stars from today’s try out, we are excited to have you!! 🍊💙🌟
2018-05-15 13:43:01
CAO Elite
Register now for our summer classes- all instructor based with our allstar coaches! $120.00 for 3 months and NO Re… https://t.co/0EMg6dJsBS
2018-05-13 20:49:49
CAO Elite
Congratulations to Queens your senior one D2 Summit Champions!!
2018-05-12 13:57:40
CAO Elite
Reign goes on in arena east blue at 10:04 come see the Stars shine!
2018-05-11 17:56:36
CAO Elite
Low quality picture, high quality person, 14 years later we put this CAO baby on the stage for the last time this w… https://t.co/Fi2o9Pc11o
2018-05-07 03:28:08
CAO Elite
Welcome emails are out, we had some come back undeliverable, if you didn’t receive your welcome email & you registe… https://t.co/c5AqupDPmo
2018-05-06 23:32:34
CAO Elite
Congratulations to Poise-Trio, Queens, Crush, & 24K on their 1st place wins today in New Jersey!! Way to push all t… https://t.co/vwgt5DSsMK
2018-05-05 11:26:17
CAO Elite
Safe travels to our teams making their way to New Jersey today! 🍊💙🌟nothing like the stage to make sure you are… https://t.co/k0mahLrH97

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