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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bigbull crossfit

  • Rua Gonçalves Zarco 1635, Leça da Palmeira

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2023-02-13 15:00:06
CPMFITness
Today, we encourage you to take some time to think about your goals. Are you where you want to be? What would you l… https://t.co/V4NfZtmidt
2023-02-12 16:00:01
CPMFITness
If you’re not where you want to be in life, consider whether you’re asking yourself the right questions. #marriagefit #podcast #fitness
2023-02-10 15:16:00
CPMFITness
Whether your spouse is a gym-goer or not, their support will make a huge difference in your fitness and nutrition s… https://t.co/lNZyi0KUtG
2023-02-09 18:00:00
CPMFITness
Start your conversations with “What is going well for you?” to keep a positive mindset by focusing on the good. #marriagefit #podcast
2023-02-08 16:00:03
CPMFITness
Finding your tribe of people who have the same mindset around fitness and nutrition makes all the difference! They’… https://t.co/VUEhVkBqHO
2023-02-07 18:00:01
CPMFITness
Asking “How can I support you?” rather than “How are you?” is a great way to encourage open communication and suppo… https://t.co/E60pttikk2
2023-02-06 15:09:00
CPMFITness
When it comes to fitness and nutrition, what works for someone else may not work for you, and that’s okay! What’s i… https://t.co/kLkEFTZxPk
2023-02-05 16:00:01
CPMFITness
There’s an overwhelming amount of nutritional information available to us, and what makes nutrition even more compl… https://t.co/SJ31PJq8rA
2023-02-04 16:07:00
CPMFITness
Processed foods have chemicals in them that change our brains, causing us to want to eat more of them even though t… https://t.co/EEXP1scwFP
2023-02-03 16:00:01
CPMFITness
Chris and Annie have years of experience with nutrition, elimination diets and ingredients that aren’t good for our… https://t.co/nCEyBkOI7Z
2023-02-01 16:06:00
CPMFITness
The outside aisles of your grocery store is where the most nutritional and natural food is placed. The inside aisle… https://t.co/KUgUxHHRn7
2023-01-31 18:00:01
CPMFITness
If nutrition, fitness and the combination of the two is overwhelming to you, outsource that work to a coach. They’l… https://t.co/M6SlJMqkbc
2023-01-31 18:00:00
CPMFITness
When your peers discourage you from going to the gym and pressure you to go to the bar with them, or they tempt you… https://t.co/VKxViHbXqa
2023-01-29 18:00:00
CPMFITness
Your fitness and nutrition progress should go slowly. Any diet that gives you results too quickly will most likely… https://t.co/5vqBvEtqfS
2023-01-28 16:04:00
CPMFITness
In Marriage Fit episode 55, Chris and Annie share some nutritional tips; one being “avoid drinking your calories.”… https://t.co/wsWxYlDdu6
2023-01-27 18:00:31
CPMFITness
When you’re grocery shopping, shop the outside of the store and look for products that have 5-7 ingredients or less… https://t.co/KDmJ5BZ2bs
2023-01-26 16:00:32
CPMFITness
When you set nutritional or fitness goals for yourself, it’s important to make the goal specific because it will be… https://t.co/1otNzPkJDZ
2023-01-25 18:00:00
CPMFITness
There’s no fear when the mission is clear. Information about your body and how it processes food will help you crea… https://t.co/s78F4B0X1c
2023-01-24 16:00:01
CPMFITness
In Marriage Fit episode 55, Chris and Annie break down the rules of nutrition that they live by, how to shop in the… https://t.co/OVaF3OZdPK

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