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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BODYTEC City Bowl

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2022-05-27 08:18:23
BODYTEC
One of our members, Ajay, tells us what the deciding factor was for him to keep pushing through the pandemic and we… https://t.co/GqGe4KcONf
2022-05-23 11:00:51
BODYTEC
Perseverance is the core to pushing towards a goal. It’s not easy but facing challenges head-on is the only way to… https://t.co/c01ehdiPdL
2022-05-20 11:00:52
BODYTEC
Have you ever wondered how a plant-based diet can benefit your body? In our latest blog post, we list some of the b… https://t.co/cevRh6fUMt
2022-05-16 11:00:53
BODYTEC
You have entrusted us with your strength training and we’re grateful to be on this journey with you. Thank you for… https://t.co/JkuuJZnFlo
2022-05-13 12:00:33
BODYTEC
Each new day is a new opportunity to improve yourself. TAKE IT and make the most of it. Give us 💪 in the comment se… https://t.co/fjPOufjifH
2022-05-08 11:00:15
BODYTEC
You are our pillars of strength 👸 every moment, every way, every day. Thank you, mom. Happy Mother's Day ❤… https://t.co/bcdnDhigeP
2022-05-07 11:00:35
BODYTEC
Still not sure about the Mother’s Day gift? 🤔 Gift mom 10 prepaid sessions so that she can enjoy 20 minutes a wee… https://t.co/el0XIlXXki
2022-05-03 09:40:25
BODYTEC
There is no better gift than the gift of time. This Mother’s Day come train with Mom or gift her by signing her up… https://t.co/udd7qwIUzq
2022-04-29 08:14:46
BODYTEC
Ever wondered what #BODYTEC EMS training is and the benefits it offers? In Just 20 minutes per week you can work to… https://t.co/Vfr5Sjj5YW
2022-04-25 09:16:46
BODYTEC
"If you can dream it, with hard work, you can achieve it.’’ These words have guided #BODYTEC personal trainer, Wils… https://t.co/oPdT1z3yjs
2022-04-22 09:58:38
BODYTEC
Life gets really busy sometimes, but your commitment to progress lies in staying active. Why not make it fun with f… https://t.co/tpGFaYvQZ8
2022-04-19 08:41:03
BODYTEC
Are you lacking motivation? Our team of experts are with you every step of the way and will guide you to become you… https://t.co/CdN8icctnx
2022-04-15 12:02:20
BODYTEC
AI technology is revolutionising how we exercise and our overall approach to health and wellness with workout apps,… https://t.co/40qglsdvkh
2022-04-12 13:52:06
BODYTEC
When you choose your health and wellness, you're making an active investment in future you. With our 6-month member… https://t.co/QzFhef3VI9
2022-04-08 11:11:46
BODYTEC
Whether you are prepping meals to lose weight or build muscle, these quick meals are the ultimate inspiration. Clic… https://t.co/K8xxM1mRdZ
2022-04-04 09:37:22
BODYTEC
The benefits of EMS training are not limited to improved strength - the low-impact nature of the workout also allow… https://t.co/OWWVVPO9J6
2022-04-01 09:32:25
BODYTEC
Getting stronger after an injury can seem daunting but with EMS training you're guaranteed the safest and most effe… https://t.co/1cIMDwOQFj
2022-03-28 14:11:44
BODYTEC
Meet Vuyo, a BODYTEC member who started EMS training 7 years ago in an attempt to get #stronger & get her body into… https://t.co/B8KOuNOJ0F
2022-03-24 11:01:08
BODYTEC
March is our bithday month & you can SAVE R1525 when you sign-up for our Classic 6-month membership (R1300 pm) befo… https://t.co/fWAB9upDzz
2022-03-21 11:01:14
BODYTEC
Forget about perfection. Keep pushing at your pace for constant improvement👏 Drop us a 💪 in the comments below if… https://t.co/3O1kuHaaar

Search other fitness in Cape Town

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