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Sunshine Coast Gymnastics Academy

4.20/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sunshine Coast Gymnastics Academy

Opening hours

Mon
12:30
17:00
Tue
12:30
17:00
Wed
12:30
17:00
Thu
12:30
17:00
Fri
12:30
17:00
Sat
12:30
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2023-01-19 06:00:15
Gymnastics Australia
Gymnastics Australia is saddened to hear of the passing of Bruce Sharp. Part of our inaugural Male Olympic Gymnas… https://t.co/34BMHUULKG
2023-01-17 00:00:44
Gymnastics Australia
Mark your calendars for some September sunshine! The National Clubs Carnival is heading back to the Gold Coast in… https://t.co/qncMPwwfWR
2023-01-16 06:00:15
Gymnastics Australia
🥈 A 13.100 for Parallel Bars helped secure Lachlan Davis a Silver medal in the All-Around competition in Texas over… https://t.co/pe0pexPITP
2023-01-13 05:30:12
Gymnastics Australia
This weekend, it's game time for Matt Roberts, Lachie Davis and Saxon Glendenning, who are competing at Galveston I… https://t.co/kHgbJDHfxm
2023-01-05 05:30:11
Gymnastics Australia
Send some love to our first International competitors for 2023, who are ready for action in Houston! Let's go fel… https://t.co/moSVsYdw5E
2022-12-24 21:00:59
Gymnastics Australia
Merry Christmas and a Happy New Year to all from us at Gymnastics Australia. After such an exciting 2022, we cannot… https://t.co/NaKyAj1LNr
2022-11-21 02:00:13
Gymnastics Australia
Still pretty pumped after watching @ethan_tumbler claim the World Champion title at the Trampoline World Championsh… https://t.co/H2CZe9RTbd
2022-11-18 22:01:36
Gymnastics Australia
Australia, introducing your WORLD CHAMPION Ethan McGuinness took home Gold overnight in the Men's Tumbling, scorin… https://t.co/QjKvvszxQM
2022-11-17 19:45:10
Gymnastics Australia
Wake up Australia, we are WORLD CHAMPIONS! Our women's DMT team has taken home gold in Sofia. What an incredible a… https://t.co/LCtAfnEZDL
2022-11-17 05:00:15
Gymnastics Australia
One day down at the Trampoline World Championships and we've had an incredible set of results, including 9 finals q… https://t.co/iB7wZtTRdN
2022-11-14 06:00:13
Gymnastics Australia
Gymnastics on Prime Time TV? Yes please!!!! The team at Acromazing are through to the final of @GotTalentAU Wat… https://t.co/5pq2lz3KDJ
2022-11-13 22:04:00
Gymnastics Australia
talented, brilliant, incredible, amazing, show stopping, we're running out of words.... https://t.co/yuGXzM0yk0
2022-11-11 00:00:15
Gymnastics Australia
A day for reflection and for remembrance. Lest We Forget.
2022-11-08 00:00:15
Gymnastics Australia
All of our MAG and WAG qualifying routines are available to watch now on the FIG YouTube Channel Click here to ch… https://t.co/W0lNOp1WDh
2022-11-06 17:29:46
Gymnastics Australia
Horizontal Bar Final Tyson Bull - 13.766 Congratulations Tyson! @gymnastics @WGC2022 #wgc2022
2022-11-06 06:00:12
Gymnastics Australia
Set your alarms everyone - Tyson Bull is competing in the Horizontal Bar final tomorrow morning at 3.50am AEDT. W… https://t.co/RW1PjNvyJF

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Workout center

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