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Zlove Dance Fitness

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Zlove Dance Fitness

  • 15151 Northwest 82nd Avenue, Miami Gardens

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2022-12-07 16:01:46
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The Live Wire team had such a fun time on campus with our partners at Georgetown University's McDonough School of B… https://t.co/RJyLNKqPat
2022-08-16 19:30:46
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Congratulations to Live Wire Sports & Entertainment client, @angelahucles on her new role as General Manager of… https://t.co/IvAHP3mDmn
2022-08-03 14:49:54
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It was a pleasure to be able to spend the day at GDIT's campus yesterday to build on personal relationships and cam… https://t.co/1i4I7cZt6c
2022-07-28 16:34:35
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This month, @CounselingViews welcomed its new president for the 2022-2023 term, Dr. Kimberly Frazier. We’re proud… https://t.co/ZcYhzxnCWq
2022-07-12 18:07:28
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After two years of hard work with @paramountplus, we're excited to share that @BriScurry's documentary The Only is… https://t.co/OMJB8tOrb5
2022-06-28 17:59:28
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Live Wire was ranked #15 on the list of Largest LGBTQ-owned businesses in the greater D.C. area in 2022 by the… https://t.co/IpVQKPhRtB
2022-05-12 15:00:53
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We had a fantastic time yesterday celebrating the wonderful @VHCHealth nurses with @7NewsDC! #NursesWeekhttps://t.co/17Lnxr4Hta
2022-04-05 20:27:22
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The Live Wire team had a blast today at the @fox5dc studio filming a Transformation Tuesday segment with… https://t.co/91sKwjv4Wt
2022-03-17 14:24:49
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Happy St. Patrick's Day from the Live Wire team!
2022-03-08 21:06:28
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As a woman-owned business, Live Wire is proud to celebrate this #InternationalWomensDay as we do our part to elevat… https://t.co/OQ9wZxl0hC
2022-02-24 15:49:57
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Just six months after the launch of Live Wire Sports & Entertainment, we are proud to have achieved immediate succe… https://t.co/v1g9mfjigm
2022-02-22 22:03:45
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Join us in wishing a TWOriffic birthday to our wonderful Account Coordinator Grace! The Live Wire team celebrated t… https://t.co/oTzX4nXzf9
2022-01-31 20:59:39
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Happy Birthday Cate! Cate joined the Live Wire team full time in January after graduating from American University… https://t.co/wQJ1v5gPNP
2022-01-05 20:55:47
Live Wire
Neither rain nor sleet nor snow can stop the Live Wire team! Out bright and early today at @OnelifeFitness with the… https://t.co/5lv6Wb6psN
2021-12-28 15:00:20
Live Wire
Happy Birthday to our hardworking Director, Patrick Renegar! We hope you have a wonderful day filled with celebrati… https://t.co/S3EV7yQ8S7
2021-12-23 20:30:05
Live Wire
Wishing our clients, partners, friends, and community a joyful holiday season and a Happy New Year!
2021-11-25 14:01:26
Live Wire
Happy Thanksgiving from the Live Wire Team! We're grateful for our incredible team, clients, partners, and communit… https://t.co/1JmxdxrrKF
2021-11-23 19:06:37
Live Wire
#BlackFriday shopping will likely be more complicated than years past with COVID & supply chain issues lingering. V… https://t.co/L9hR1CcJvN
2021-11-17 13:55:05
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Congratulations to Rachel Simmons for securing our client the cover and a three page spread in the @WBJonline. We l… https://t.co/HcpLXHNZUD

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