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Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of CityFitness
403 Queen Street, Masterton
+64 6-377 7699
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Think Good Friday sounds like a great day to get your sweat on? Check out our holiday group fitness timetable & sta… https://t.co/d7L1RNkqon
Is your workout routine ready to take a HIIT? High intensity interval training is taking the fitness world by storm… https://t.co/rrdxrTPl6v
These basic yet brilliant three ingredient pancakes are easy to make and even easier to eat. They’re also dairy and… https://t.co/MkNJeIX7EA
Eating well doesn’t have to be boring! Bliss balls are have been growing in popularity, and now you can make them i… https://t.co/UsR4MlZF1H
Win tickets to Round the Bays on March 4th! Name your running buddy in the comments and we’ll put you in the draw t… https://t.co/szU27lr3H8
Premiere Week is even better for our Black Card members. Flash your card and you can bring a friend along to any of… https://t.co/QPiLN4mBbj
Premiere Week is coming soon and we’re mixing things up in all of our group classes. Come check out our hot new mus… https://t.co/KrDS4NboSi
We all have that one track that never fails to make us move. We want to know — what’s your go-to song when it’s tim… https://t.co/qGaJrIbg5M
Planning to sweat on Waitangi Day? Check out our website for your club's group fitness timetables and staffed hours… https://t.co/fnEWnmUHug
Making New Year’s resolutions is easy. Keeping them is the hard part. But don’t worry, we know how to help you stay… https://t.co/yjnSek7jmJ
Making New Year’s resolutions is easy. Keeping them is the hard part. But don’t worry, we know how to help you stay… https://t.co/6iUgEMLKpl
If you’re ready to pump up the volume on your daily step count, get to group BLAST asap! Our motivational instructo… https://t.co/8a0rZwP2NS
The end of the silly season means the start of detox season. Sounds scary, but when you’ve got a recipe for success… https://t.co/rtFKNu2rAP
There are a few public holidays scattered throughout January, but we’ll still be open most days. Check out our holi… https://t.co/YXmFv3c3r6
Zumba is a favourite of ours and it’s the perfect class to do with friends. With Latin-inspired moves, it’s more of… https://t.co/mQQ1d68WfK
We’ve reimagined the Christmas potato bake with cauliflower! Try it for a lighter, tasty meal. Find the recipe here… https://t.co/CzPkh29pRd
The holidays are nearly here but we won’t be slowing down. Most of our gyms will still be open 24/7 but staffed hou… https://t.co/rISPql1GJJ
Christmas is here, along with food temptations! Be prepped by packing snacks and let friends know your goals so the… https://t.co/kkvI6ufQwA
Reckon you can bust a move? You’ll love our Group Fitness class, Groove, then! Come and get fit by dancing along wi… https://t.co/uZUhxBdIFp
We’re feeling jolly! Simply tell us what your favourite piece of equipment is and you’re in to win a $100 voucher f… https://t.co/nWCkJceUEM
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Incline Dumbbell Curl
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Prone Incline Curl With Dumbbells (Spider Curl)
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