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Gym MaD CrossFit Gym -Hutt Valley
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of MaD CrossFit Gym -Hutt Valley
58 Victoria Street, Petone, Lower Hutt
+64 21 266 4264
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Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
MaD CrossFit Gym -Hutt Valley - photo
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4/22/2018 8:44 PM
Our Influx is down....??
3/21/2018 6:08 AM
Friday at 11:00am New Zealand Time--@
plans to go live 18.5. Friday night lights at 6pm sign up on Inf…
3/9/2018 7:05 AM
18.3 tomorrow at 9am....
2/15/2018 3:02 AM
Second Club comp of the year, Sunday 18 Feb. Lifting starts at 10am. Come by and cheer them on!
1/28/2018 4:43 AM
First Olympic Weightlifting New Zealand Club Comp in the books
12/8/2017 6:01 AM
: WATCH LIVE: For anyone at home or on the move, you can watch our continuing LIVE coverage on the 2,500-acre
11/30/2017 3:03 AM
NZ had been A-ok without him.
10/25/2017 7:16 AM
First weekend of NZFL. @
masters team starts at 10:30 Saturday. @
scaled team at 1pm. Come out to support!
10/17/2017 7:02 AM
As a female owner of a gym.....
8/27/2017 4:57 AM
: Floyd Mayweather 50-0. Legend!
7/28/2017 7:09 AM
Free class each week in August
try something new
6/29/2017 8:54 PM
Sore from the week? Saturday 10am romwod hour, free to all members!
6/28/2017 4:46 AM
Strongman skills and workout, Thursday at 6:30pm.
5/31/2017 7:56 PM
Today's workout will be
5/4/2017 12:08 AM
5/3/2017 2:27 AM
Free trail Thursday 6:30pm. email@example.com to book in.
4/12/2017 5:36 AM
: "Sugar is the alcohol of the child." —Robert Lustig MD It's time we work for a healthier America:
3/14/2017 5:09 AM
17.3 thanks for making kgs so easy.....NOT
11/5/2016 7:25 PM
I love it!!
11/5/2016 7:25 PM
I love it!!
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exercises for shoulders
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Broom Twists Side Oblique
Standing Cable Rope Hammer Curl
Tackles Weighted Burpees
Dumbbell Laying Reverse Crunch into a Floor Press
Incline Dumbbell Curl
Single Arm Shoulder Press
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