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South Eastern School Of Martial Arts

5.00/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of South Eastern School Of Martial Arts

Opening hours

Mon
16:00
21:00
Tue
16:00
21:00
Wed
16:00
21:00
Thu
16:00
21:00
Fri
17:00
19:00
Sat
08:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-22 16:01:37
Paradigm Sport
Some great photos from last weekends Sea Otter Classic! A BIG Congrats to @lil.rojo for making it into the finals… https://t.co/K29R4werlZ
2019-02-16 01:35:40
Paradigm Sport
If you live in the Santa Cruz area and have a child between the ages of 9 to 12 that plays baseball, this is a clin… https://t.co/GtIqvuQzd2
2019-01-30 02:02:41
Paradigm Sport
it doesn't matter where you are; it matters where you're going. The Athlete in SHE 6-week Fitness & Personal Enric… https://t.co/m6FvF5ojLN
2019-01-25 02:31:50
Paradigm Sport
We're inviting you, yes you; to come join an amazing group of women of all ages and abilities. Get ready to UP-LEV… https://t.co/XT3DAAtjjg
2019-01-23 02:31:18
Paradigm Sport
🧠Train Your Mind, Train Your Body🧠 The Athlete in SHE is a 6-week Fitness & Personal Enrichment Program What's incl… https://t.co/Y0NLWbelKs
2019-01-20 18:33:44
Paradigm Sport
NIGHT WITH THE PROS Come enjoy a LIVE Q&A sessions, Baseball signings and a Taco Truck on location with us! Silent… https://t.co/lpkbFTJ5Iv
2019-01-19 04:14:47
Paradigm Sport
Thank you Santa Cruz Sentinel for the article! Guys give it a read and let us know what your favorite part was!🙌🏼🙌🏼 https://t.co/u0flMZguUJ
2019-01-13 01:21:10
Paradigm Sport
Who’s RSVP’d? Bring your kids and family to the free event and meet some amazing professional baseball players! https://t.co/ujIzl1jV4l
2019-01-12 07:13:54
Paradigm Sport
010: How To Get and Stay Fit with Joey Wolfe https://t.co/ZhxejMQNhA
2018-12-31 01:59:48
Paradigm Sport
Our TOP 9 photos of the year! Can you see a theme here?🥊🥊A huge thank you to all of our staff, clients and families… https://t.co/hYDcthd440
2018-12-19 21:06:37
Paradigm Sport
A NIGHT WITH THE PROS We’re excited to be hosting our 2nd Annual Night with the Pros event. The event is a fundrais… https://t.co/I0d4TuAGiw
2018-12-19 02:50:53
Paradigm Sport
We're beyond excited to announce that on January 20, 2019 Paradigm Sport will be hosting our 2nd Annual Night with… https://t.co/vrZ0dv4sF1
2018-12-08 21:12:17
Paradigm Sport
Kickboxing is LIVE on location. If you don’t know, now you know 🥊 https://t.co/Biw44HC8LG
2018-11-30 05:27:58
Paradigm Sport
Come on down!! December 8th! https://t.co/cy2HbsDfZF
2018-11-27 00:00:10
Paradigm Sport
We are very excited to roll out this extention of Paradigm Sport. We've got some great instructors ready for you. F… https://t.co/WRuHGtfQHs
2018-11-05 21:20:15
Paradigm Sport
High School Training #TRAINLIKEITMATTERS . Don’t just make the team. Dominate the team. Our unique training program… https://t.co/TDoEBAaDTf

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