gyms and fitness
Tyne and Wear
Tyne and Wear
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Kepier
Dairy Lane, Houghton le Spring
+44 191 512 8960
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
*** LEARNING RESOURCE CENTRE PROVES A HIT!!! 'Bright, spacious and modern' sums up what pupils think of their new… https://t.co/XcJ3ZyXug1
*** SUPPORTING YOUR CHILD THROUGH THEIR GCSE's *** Are you wondering how best to support your child through their… https://t.co/JEUO9WLBJb
*** CASUAL LEISURE ATTENDANT VACANCY *** An opportunity has arisen to join our Leisure Attendants Team here at Kep… https://t.co/UxFDHmi0J4
*** GOODBYE TO OUR OLD SCHOOL!!! *** With the move into our fantastic new school now complete, we thought you woul… https://t.co/DUay8k6dad
*** HEATING ISSUES - KEPIER SPORTS HALL *** We apologise for the lack of heating in our sports hall yesterday whil… https://t.co/MnthX9QwEA
*** MORE SUCCESS FOR KEPIER ELITE FOOTBALL ACADEMY *** Our Year 9 Elite Football Academy have progressed to the se… https://t.co/ZtE0xhdlGg
*** NEW SCHOOL IS ALMOST COMPLETE *** Work is nearing completion on our brand new school! The Kepier school logo i… https://t.co/YkCB95M1fV
*** YEAR 11 GCSE ART!!! *** Year 11 artists have completed their mock set-tasks this term. In art, the set task m… https://t.co/FyojaXvcKw
*** YEAR 9 ART WORK!!! *** Year 9 Learners have been learning about the working methods of contemporary painters s… https://t.co/ds9RbjD7Hz
*** PAUL CRAGER WORKS WITH KEPIER LEARNERS *** Kepier were delighted to welcome Paul Crager from Middlesbrough Foo… https://t.co/aWtWPb7UJq
*** KEPIER LEARNERS ENJOY THE PANTO!!! *** A group of learners from Kepier had a fantastic day in Newcastle. They… https://t.co/zrx5SjVgMg
*** CAREER OPPORTUNITIES IN SPORT!!! *** Are you looking for a career in sport? Then check out the open evening ta… https://t.co/d9ZwcsuID0
*** KEFA YEAR 10 PROGRESS TO QUARTER FINAL OF ESFA CUP *** On Friday of last week, our Year 10 Kepier Elite Footba… https://t.co/J10WS3f7Is
*** KEFA YEAR 9 PROGRESS TO SEMI-FINALS OF ESFA CUP *** Our Year 9 Kepier Elite Football Academy progressed to the… https://t.co/LKn2mrguts
*** IMPORTANT NOTICE *** Our 3g pitch is open as normal tonight, Thursday 29th November.
*** IMPORTANT NOTICE *** Our 3g pitch will remain closed tonight (Wednesday 28th November) due to ongoing issues w… https://t.co/EGN6XllXsN
*** LEADING PLAYERS PAY TRIBUTE TO NEW KEPIER ACADEMY COACH PAUL JENKINS *** Please click on the link below to see… https://t.co/1R00DVDwm6
*** IMPORTANT NOTICE *** We regret that, due to an issue with our floodlights, our 3g pitch is closed tonight (Tue… https://t.co/OLlWYVw6CT
*** KEPIER'S NEW SCHOOL NEARING COMPLETION *** Kepier's fabulous new school is now only a matter of six weeks away… https://t.co/8fceA6yAi8
*** FOOTBALL ACADEMY NEWS *** Please click on the link below to see an article in the Middlesbrough Evening Gazett… https://t.co/0pDxQv3bWB
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Barbell Drag Curl
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