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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Louser Memorial Park Northeast

  • North 5th Avenue, Lebanon

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-14 12:17:01
BNI Thomas Telford
Seeing our members come together is what BNI is all about! Our members Jack fallows and Rob Griffiths are teaming… https://t.co/DS5JcIyJHV
2023-02-10 11:48:04
BNI Thomas Telford
Our charity seat member @SYSTbusiness has been busy recently! From its #digitalworkshop held on Wednesday, to in-pe… https://t.co/4uCeV6IfVU
2023-02-07 18:06:10
BNI Thomas Telford
Over the next few months, our #charity eat holder @SYSTbusiness is hosting a range of events for 19-24 year olds wh… https://t.co/yYAujgAJUr
2023-02-05 11:15:01
BNI Thomas Telford
It's the beginning of #InternationalNetworkingWeek! This year is all about introducing visitors to the power of n… https://t.co/r13zT1jVWL
2023-02-02 14:31:06
BNI Thomas Telford
Our members and visitors got to hear from Shai and learn all about his #businesscoaching company ICON as today's me… https://t.co/buFnOOyaxv
2023-02-01 12:35:09
BNI Thomas Telford
BNI’s 16th Annual #InternationalNetworkingWeek begins on Sunday February 5th! What better opportunity to expand yo… https://t.co/9Fg7sKPZAz
2023-01-27 14:07:07
BNI Thomas Telford
Do you want to take a share of the revenue generated by BNI members? Join #BNI to connect with fantastic… https://t.co/M7r6GwWEHl
2023-01-26 12:08:09
BNI Thomas Telford
We had a busy "virtual" room of visitors for this morning's meeting. It was fantastic to hear from Nigel West of… https://t.co/3KnDRWhZzZ
2023-01-25 09:05:38
BNI Thomas Telford
We loved welcoming our new #charitymember SYST (Shropshire Youth Support Trust) to their first meeting last week -… https://t.co/sAhXV9owr4
2023-01-23 08:18:09
BNI Thomas Telford
BNI is built on the philosophy of #GiversGain. It was created by Dr. Ivan Misner, suggesting members give support… https://t.co/urheHygUI7
2023-01-20 11:39:07
BNI Thomas Telford
Do you know why it's so important for businesses to have a #wellbeingstrategy? Our member @humaneveryth_ng is host… https://t.co/nhPM9Ws3dj
2023-01-17 12:54:09
BNI Thomas Telford
Did you know BNI is the world's largest and most successful #businessnetworking organisation? We have over 290,00… https://t.co/CI25u2ACh9
2023-01-12 14:45:09
BNI Thomas Telford
Did you know all of our meetings are online, so you can join from anywhere in the world? Whilst most of our membe… https://t.co/x5Y1VCkGwd
2023-01-06 11:13:08
BNI Thomas Telford
Our wonderful member @helenculshaw is 19! Happy anniversary to the business which creates "Wonderful Wordpress We… https://t.co/8T7Roa43oJ
2023-01-05 14:28:10
BNI Thomas Telford
Children went back to school in Telford yesterday 🎒 Not to worry, BNI Thomas Telford starts at 6:45am and runs unt… https://t.co/42I2hc0QC3
2022-12-29 16:31:13
BNI Thomas Telford
Our chapter's vice president is Rob Griffiths, managing director of #awardwinning Blue Orchid Recruitment. Frosty… https://t.co/a2mRI1w6KF
2022-12-25 11:00:45
BNI Thomas Telford
Merry Christmas from BNI Thomas Telford! We hope you're enjoying a break with your family and look forward to see… https://t.co/61Jd32i68v
2022-12-23 14:48:08
BNI Thomas Telford
Congratulations to our #charityseat member @SYAclubs which has received a grant from @BNI_National - we hope the… https://t.co/lJkatn68wa

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