gyms and fitness
El Paso County
Gym UFC Gym El Paso East
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of UFC Gym El Paso East
3136 Trawood Drive, El Paso
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
"Think big, act positive, and imagine the endless possibilities" Ashley Flores. https://t.co/5ntsLIPYFm
Food tastes better when you eat it with your family. The same goes for working out! #UFCGYM #fitness #fitfam #family https://t.co/Sq2tG7cTAP
Are MMA Classes Right for You? https://t.co/t1cXJtz8SX
Messy bun and getting stuff done this Monday! #UFCGYM #ufc #gymmotivation #mondaymotivation https://t.co/X8KGW3p2uJ
Some people say Friday the 13th is unlucky. We just say it's another day for a workout. Try this Friday the 13th UF… https://t.co/eiRT0D62ct
Add lean ground turkey to your diet for a low-fat source of protein! #eatthisnotthat #UFCGYM #healthy #diet https://t.co/Kukte3Ktpv
Five Simple Strategies to Get Kids to Eat a Healthy Breakfast https://t.co/eGyeJoDf1J
When life gets blurry, adjust your focus. #UFCGYM #ufc #boxing #fight https://t.co/xgNrggIF4N
We partnered with Sun Basket to make your meal prep easier! Refer a friend using the UFC GYM App & you could win a… https://t.co/JFknMsvjkD
What's your reason for getting to the gym each day? #UFCGYM #ufc #fitness #workout https://t.co/ykr1JAngjk
Why Kickboxing Classes Should Be Part of a Beginner's Fitness Goals https://t.co/e1s9HDvJjP
Become who you are and OWN IT. #UFCGYM #ufc #gymmotivation #mondaymotivation https://t.co/AwgLxwXrFK
Choose happiness. #UFCGYM #ufc #healthy #fitness https://t.co/7mCZDA1vui
4 Different Kinds of Fitness Classes for Your Kids https://t.co/wJNWY3dM5X
Complete 13 workouts before October 31st for the chance to win a Fitbit in our Chills, Thrills & Kettle Bells App C… https://t.co/pIkE73dBns
Giving children a reason to smile, one UFC GYM class at a time. #UFCGYM #ufc #fitness #fitfam https://t.co/cWFC1SUNB0
The MMA Ab Workout for Getting Toned in No Time https://t.co/9jUHY96wB2
Weekend workouts are always a good idea. Grab a friend and get your workout in! #UFCGYM #ufc #tgif #workout https://t.co/6MxVQrLPXv
Shred It Quickly With 3 HIIT Cardio Workouts https://t.co/zvLG5nPq5N
Be your own kind of superman! #UFCGYM #ufc #fitfam #strong https://t.co/gutjKcaLAo
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