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Athletes Equation Training Center

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Athletes Equation Training Center

  • 70 Industrial Road, Cumberland

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2020-09-24 16:33:55
ROCA Fitness
Attention Roca Fitness Members
2020-09-11 21:58:44
ROCA Fitness
The United States is built on courage, imagination and unbeatable determination. The events of 9/11 made us stronge… https://t.co/J0bBeX5bP1
2020-09-04 23:53:47
ROCA Fitness
We will be operating at our current regular hours of operation for Labor Day, Monday Sept. 7th. Have A fun and safe… https://t.co/SJWMvv6dpx
2020-07-06 21:43:41
ROCA Fitness
Attention members there has been an update to state mandated face covering policy. Please now note: All individuals… https://t.co/FkTSRUHlTv
2020-07-02 15:56:50
ROCA Fitness
Heads up members! July 4th(Saturday) hours of operation will be 8am-2pm. Regular hours will resume July 5th(Sunday)… https://t.co/cADUTJ8b4j
2020-06-19 20:46:45
ROCA Fitness
COVID-19 Health & Safety Policy Update(effective Mon., 6/22/20). It is per city mandated guidelines that all Roca/E… https://t.co/Y45gISlyZP
2020-06-10 15:15:13
ROCA Fitness
Members note our updated COVID19 rules. Based on state & cdc recommendations we will be operating at 50% capacity.… https://t.co/49VHSBXnaz
2020-05-23 16:37:09
ROCA Fitness
Attention Members. Please take note of our Memorial Day Hours for this coming Monday(5/25/20). All gyms will be ope… https://t.co/DGUzPo0578
2020-05-20 17:30:33
ROCA Fitness
Please note new hours of operation. Please follow us to stay up to date w our guidelines & operating hours. Due to… https://t.co/xpmEdKUBHT
2020-05-14 19:41:43
ROCA Fitness
Roca Fitness will be reopening Monday, May 18th! Please take the time to review our safety guidelines, rules and ho… https://t.co/dGOGLCLDxG
2020-03-18 22:45:53
ROCA Fitness
Attention Members: There will be temporary closure of all EP Fitness/Roca Fitness locations effective no later than… https://t.co/z1QUb2XPsX
2020-03-17 23:19:24
ROCA Fitness
UPDATE. MARCH 17. Members please note that effective tomorrow(March 18) there will be no fitness classes & no kids… https://t.co/hy1wGYJD2Q
2020-03-16 19:38:42
ROCA Fitness
Attention members. Please take note that all EP Fitness locations, Roca Fitness locations, group fitness classes an… https://t.co/WMxkaR1g4W
2020-03-12 23:18:33
ROCA Fitness
Please take note of the actions we are currently taking to help ensure the safety of both our members and staff. We… https://t.co/REC09C0nQW
2020-02-28 22:32:05
ROCA Fitness
💪😋dlO
2020-01-13 17:11:01
ROCA Fitness
👊💥BAM! Our friends at inSANDity are back with El Paso's craziest obstacle race! Courses for all skill levels, ages… https://t.co/PytBrgdVBG

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