Purna Yoga Schule Rendsburg

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Purna Yoga Schule Rendsburg

Werner-von-Siemens-Straße 5, Osterrönfeld

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discovering Holistic Wellness at Purna Yoga Schule Rendsburg

Located in the picturesque town of Osterrönfeld, near Rendsburg in Schleswig-Holstein, Germany, Purna Yoga Schule Rendsburg offers a serene and holistic approach to yoga and wellness. This yoga school is not just a place to practice yoga; it's a community that fosters growth, harmony, and inner peace. Founded by Timo Buse, the school is deeply rooted in the principles of Integral Yoga, inspired by Sri Aurobindo and his spiritual partner, Mirra Alfassa, known as "The Mother."

Embracing Integral Yoga

Purna Yoga Schule Rendsburg is built on the concept of Purna Yoga, which translates to "all-encompassing" or "integral." This approach integrates various aspects of yoga, including Hatha Yoga, Kundalini Yoga, and meditation, to create a holistic practice that addresses the physical, mental, and spiritual dimensions of an individual. The school's mission is to provide a space where people can connect with themselves and others, fostering a sense of community and mutual support.

Classes and Programs

The school offers a variety of classes and programs designed to cater to different needs and levels of experience:

Integral Hatha Yoga & Meditation: These classes combine traditional Hatha Yoga with elements of Integral Yoga and Kundalini Yoga, focusing on body and breath awareness, energy balance, and spiritual growth. They are suitable for both beginners and experienced practitioners and are conducted as live online sessions.
Sanftes Yoga & Meditation: This gentle approach to yoga is ideal for those with limited mobility or health concerns. It aims to enhance flexibility and strength while promoting relaxation and well-being. Classes are available both online and in-person at the Osterrönfeld location.
Yoga for Children: Designed for kids aged 6-14, these classes help improve body awareness, posture, breathing, and concentration. They are conducted in a playful manner to encourage creativity and balance.
Präventionskurse: These prevention courses are certified by the German health insurance system and focus on Hatha Yoga and meditation. They are designed to enhance body and breath awareness, promoting a more mindful approach to life.

Community and Philosophy

At the heart of Purna Yoga Schule Rendsburg is a strong sense of community. The school views itself as a "Herzens-Gemeinschaft" (heart community), where members, teachers, and friends come together to learn, teach, and explore the depths of yoga. This collaborative environment encourages personal growth and mutual support, reflecting the school's emphasis on Integral Yoga as a path to unity, peace, and harmony.

Key Features of Purna Yoga Schule Rendsburg

Decentralized Approach: Classes are held at various locations and online, making yoga more accessible to a wider audience.
Holistic Practice: The school integrates physical postures, breathing techniques, meditation, and philosophical discussions to provide a comprehensive yoga experience.
Community Focus: Encourages a sense of belonging and shared learning among participants.
Flexible Membership Options: Offers various pricing plans, including monthly subscriptions and one-time payments, to accommodate different needs and budgets.

Benefits of Practicing at Purna Yoga Schule Rendsburg

Practicing yoga at Purna Yoga Schule Rendsburg offers numerous benefits, both physical and mental. Here are some of the advantages of joining this community:

Improved Flexibility and Strength: Regular practice enhances physical flexibility and strength, contributing to better overall health.
Stress Reduction: The combination of physical postures, breathing techniques, and meditation helps reduce stress and promote relaxation.
Enhanced Mindfulness: Encourages a more mindful approach to life, fostering greater self-awareness and emotional balance.
Community Support: Being part of a supportive community can motivate individuals to maintain a consistent practice and explore deeper aspects of yoga.

Tips for New Practitioners

For those new to yoga or considering joining Purna Yoga Schule Rendsburg, here are some tips to get started:

Start Slow: Begin with beginner-friendly classes or workshops to build a strong foundation.
Listen to Your Body: Honor your physical limitations and take breaks when needed.
Be Consistent: Regular practice is key to experiencing the full benefits of yoga.
Engage with the Community: Participate in workshops, seminars, and discussions to deepen your understanding and connection with others.

Conclusion

Purna Yoga Schule Rendsburg in Osterrönfeld, Germany, is more than just a yoga school; it's a haven for those seeking holistic wellness and a deeper connection with themselves and others. By embracing the principles of Integral Yoga, this community offers a transformative journey that enhances physical health, mental clarity, and spiritual growth. Whether you're a seasoned yogi or just beginning your journey, Purna Yoga Schule Rendsburg invites you to explore the profound benefits of yoga in a supportive and inclusive environment.