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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Be Aktiv

  • Marktplatz 1, Kremsmünster

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2017-09-17 23:18:03
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2017-05-05 21:10:55
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Jon Krakauer Author of "Into the wild" writes "The very basic core of a man’s living spirit is his passion for... https://t.co/0lkIGJXPP5
2017-04-21 09:29:21
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"Education is the passport to the future, for tomorrow belongs to those who prepare for it today" MalcomX... https://t.co/i7fFqujDXc
2016-09-10 09:14:56
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Doesn't Matter our age & stage in Life, whether your 6,16 or 60 We all run our own race, it just helps to have to... https://t.co/XuqOHRjDIb
2015-11-18 02:45:42
You First PT
Want to keep moving ? According to a study @ The University if Western Australia 94% of Supervised exercises... https://t.co/d9jpD61Vfs
2015-11-18 00:12:02
You First PT
What Keeps you moving ? The Answer is in the S.W.E.A.T Study (Sedentary Women Adherence Trial) According The... https://t.co/xrgYx9ChL9
2015-09-22 07:50:28
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Want more calories Burnt?According to the College of Human Performance @ The University of Maryland, the answer... http://t.co/JPdPFAPFSB
2015-09-11 02:28:48
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Want your children to grow into healthy Adults ? Then encourage them to participate in activities that promote... http://t.co/dIl1441Q9M
2015-09-02 04:42:56
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Dread Exercise ? Choose a friend to do it with. According to the Department of preventative medicine @ the... http://t.co/p4nEf9vXqB
2015-08-31 09:56:02
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You First PT's Sponsored Athlete is the quickest young man in Queensland over the 100 & 200m Free & one of the... http://t.co/A6g38sqxTC
2015-06-26 07:42:14
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You First PT's Sponsored Athlete hamish_granger is one of the quickest young men in Australia over 1500m. We... http://t.co/OYoUgELi3Z
2015-06-18 07:17:03
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Who is your competition ? If you are constantly trying to compete against others, you may find yourself unhappy... http://t.co/SQdPYDnLXs
2015-06-18 04:09:05
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Who is your competition ? If you are constantly trying to compete against others, you may find yourself unhappy... http://t.co/tfM5tXo477
2015-06-16 07:15:15
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Why Play Sport ? According to Reed&Buck (2009) those who partake in Physical Activity at least x3 weekly reported... http://t.co/oETc545XoY
2015-06-16 04:11:21
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Congratulation Whitney from Australia (3rd in from right) 3rd in the WORLD Championships 2015... http://t.co/b5mlfJZG9I
2015-06-16 02:23:12
You First PT
Congratulation Whitney from Australia (3rd in from right) 3rd in the WORLD Championships 2015... http://t.co/5XtyD7FzeM
2015-06-02 02:01:03
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Sarah Believes "Technique Is everything" we agree . You First Personal Training http://t.co/Uqf2QDORct Instagram... http://t.co/SjWMobogXu
2015-04-14 07:48:37
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Maxi has now stripped 20kg, she believes "it has not only changed my body, but my life" We agree maxi, its pretty... http://t.co/IRuf3sPQap
2015-04-05 11:03:31
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What's The difference between the 1st & 2nd image ? Education, Motivation & Dedication Well done Sarah, we think... http://t.co/V3LJjCNCPZ
2015-01-20 04:15:20
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SOPH Gold Package – Testimony “I need a place that gives me an intense workout, with a focus on overall fitness,... http://t.co/hYTtbc4bbw

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