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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of yoga in mülheim speldorf

  • Duisburger Straße 259, Speldorf

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-03-28 20:00:14
Town of Blackfalds
Please be advised that Broadway Avenue north from Aspen Lakes Boulevard to slightly south of Township Road 40-0 wil… https://t.co/B2XarV5HrM
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Town of Blackfalds
Please be advised that the Civic Cultural Centre will be closing at 4pm on Thursday, March 30. We apologize for any… https://t.co/LlsUqEZykY
2023-03-27 20:00:12
Town of Blackfalds
It's Community Garden registration week! Come down to the Civic Centre on March 30 and grab your plot. More informa… https://t.co/P9ezkV5OfO
2023-03-27 15:00:26
Town of Blackfalds
The Blackfalds RCMP is providing weekly updates as to work being completed throughout the detachment! Check out th… https://t.co/xyt8F4MgbK
2023-03-24 22:30:06
Town of Blackfalds
The agenda for the March 28 Regular Council Meeting has been posted! Agenda: https://t.co/HUfOrUCgZp Live-Stream:… https://t.co/QNmM80Jw5y
2023-03-24 15:00:22
Town of Blackfalds
The Town of Blackfalds is accepting applications for a full-time Heavy Duty Mechanic! This position is responsible… https://t.co/ZJrZmm4eLJ
2023-03-23 20:00:15
Town of Blackfalds
Due to the warm temperatures, all Outdoor Rinks and Outdoor Skating Surfaces will be closed as of Friday, March 24.… https://t.co/IILmdJ2oLq
2023-03-23 15:00:26
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#TBT brought to you by the Blackfalds Historical Society Lots of locals worked in the lumber camps west of Rocky M… https://t.co/HphDkgGzXU
2023-03-22 20:00:21
Town of Blackfalds
As the freeze/thaw weather starts up, we'd like to take this opportunity to remind residents about our Citizen Requ… https://t.co/B3cTBUGrMO
2023-03-21 20:00:10
Town of Blackfalds
We invite our 50+ community to enjoy some fun and exercise as you hit the ice at the Eagle Builders Centre for some… https://t.co/SvbiXEPJAN
2023-03-20 20:00:16
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🥚 Urban hens in Blackfalds - what do you think? 🥚 Please take this survey before May 1, 2023 and let us know if y… https://t.co/6YmV1oB4Hw
2023-03-20 15:00:30
Town of Blackfalds
To help navigate the online account options to register for programming or buy memberships, please join us for a fr… https://t.co/9nl61Ao2u7
2023-03-17 15:00:28
Town of Blackfalds
The Easter Bunny is on the way to Blackfalds! Join us on April 1 for games, crafts, snacks, and photo opportunitie… https://t.co/FFH31OGR9q
2023-03-16 20:00:16
Town of Blackfalds
Registration for the Blackfalds Co-Ed Slo Pitch League is open! Players and teams of all abilities are welcome - ge… https://t.co/N2R34y2snt
2023-03-16 15:00:23
Town of Blackfalds
#TBT brought to you by the Blackfalds Historical Society Back when a lot of wood was needed for fuel to keep warm… https://t.co/pgOXnSJai4
2023-03-15 20:00:18
Town of Blackfalds
Today's the day! Registration is open for fitness programs, including Strollersize, Pound Fitness, Hatha Yoga, Spi… https://t.co/RTLMCZIcqV
2023-03-15 15:00:26
Town of Blackfalds
Spring is on the way, and we are excited to announce that Community Garden registration will open on March 30! Mor… https://t.co/I7A8XwKDQJ
2023-03-14 20:00:10
Town of Blackfalds
Registration for all upcoming fitness, youth programs, arts & culture, vibrant 50+, sports, and tournaments opens t… https://t.co/DYofG7WxGH
2023-03-14 15:00:17
Town of Blackfalds
The Town of Blackfalds is accepting applications for Seasonal Day Camp Leaders. Day Camp Leaders are responsible f… https://t.co/Yz8CuY9rOq
2023-03-13 20:00:14
Town of Blackfalds
The nominations are in! We are proud to present the 2023 Volunteer Award nominees. The recipients of these awards… https://t.co/o9pRBHBwf6

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