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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of F45 Training North Ryde

  • 2/22 Delhi Road, Macquarie Park

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2018-03-19 19:20:30
So Cal Boot Camp
Pick up your bottle of Stretch in our San Clemente location! Alongside its other benefits and safe formulas, it wil… https://t.co/9UD23P5cJs
2018-03-16 18:34:10
So Cal Boot Camp
Thank you to Linda Beresford for referring her friend to SCBC! She earned $100 cash! aaaand....Congrats to Stacey B… https://t.co/Vg9bw3Mz6o
2018-03-16 02:05:46
So Cal Boot Camp
At least 8 hours of sleep, keeps you healthy on your feet! #danapoint #sanclemente #tipsandtricks
2018-03-12 19:27:42
So Cal Boot Camp
We have a good amount of power couple in our house, but for now let's celebrate these two! Congrats on your 1 year… https://t.co/wCzlidZpIc
2018-03-10 18:07:09
So Cal Boot Camp
If you pre-plan your meals for the day, you are less likely to snack. This can lead to healthier eating, more natur… https://t.co/nOU7iEqDZr
2018-03-09 21:29:06
So Cal Boot Camp
Tight hips?! We got you! Increase your mobility, range of motion and overall workout experience with some of these… https://t.co/ed4WpXcBhP
2018-03-07 20:32:53
So Cal Boot Camp
Congrats to our Athletes For Life!!!! You are such an integral part of our team!
2018-03-06 21:11:54
So Cal Boot Camp
Congrats to our Athletes For Life!!!! You are such an integral part of our team!
2018-02-15 03:20:05
So Cal Boot Camp
Save yourself a spot for our HIIT it and GRIT it event! First, come in for a 40 minute BURN with Kellee, then jump… https://t.co/mlauPsCPgn
2018-02-10 00:00:44
So Cal Boot Camp
Thanks to our recent members who referred a friend or family to So Cal Boot Camp! They received 100$ CASH 🤑 Keep pa… https://t.co/GTnnTouIaz
2018-02-09 16:25:14
So Cal Boot Camp
Save the Date! So Cal Boot Camp and GritCycle are getting together for a combo class that you DON'T want to miss.… https://t.co/nalGGsPtMp
2018-01-30 20:37:15
So Cal Boot Camp
Check out this #transformationtuesday! We are always inspired by our members who have changed their game. Estella l… https://t.co/hxBG1lWt4r
2018-01-29 21:01:10
So Cal Boot Camp
The only bad workout is the one that didn't happen, so let's make this Monday workout count. #scbc #mondaysroutinehttps://t.co/KYraM5CuRV
2018-01-26 17:30:46
So Cal Boot Camp
Give the gift of friendship and watch your circle grow within the gym atmosphere. There is no better way to enter t… https://t.co/5fu4eKxpLf
2018-01-25 21:01:17
So Cal Boot Camp
Changing the way you think has a major effect on how you benefit from your workouts, so take the the time to connec… https://t.co/aOjrGN7KUf
2018-01-24 23:55:07
So Cal Boot Camp
Reminder of our upcoming Karaoke Party in San Clemente THIS SATURDAY! Join us for complimentary drinks, snacks and… https://t.co/dPcJVxKSfu
2018-01-23 17:01:26
So Cal Boot Camp
Happy #transformationtuesday! Make your 2018 transformation here and now! We're doing it and so can you. Sign up TO… https://t.co/YQVOdFukZC
2018-01-23 00:00:23
So Cal Boot Camp
Do something today that your future self will thank you for tomorrow. #scbc #fitnessmondays #triumph #takeaction
2018-01-22 20:15:24
So Cal Boot Camp
Happy #transformationtuesday! Make your 2018 transformation here and now! We're doing it and so can you. Sign up TO… https://t.co/p7cwPJDYNo
2018-01-20 18:20:13
So Cal Boot Camp
Looking for a delicious low carb healthy option for dinner sides? We have got the recipe for you! Check out our blo… https://t.co/mPtS68UiHI

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