Alma Sur Yoga CABA Gym Guide

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Alma Sur Yoga CABA Gym Guide

  • Ciudad Autonoma de Buenos Aires Ciudad Autónoma de Buenos Aires AR, Avenida Congreso 2157, BVE

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

The Best Guide to Alma Sur Yoga CABA Argentina Gym Experience

If you're searching for a transformative gym experience in Buenos Aires, Alma Sur Yoga CABA Argentina offers a unique blend of traditional and dynamic yoga practices tailored to diverse fitness levels and age groups. Located in Belgrano, this gym stands out not only for its comprehensive yoga programs but also for its wellness-oriented environment equipped with essential fitness amenities. Whether you're a beginner or an experienced yogi, Alma Sur Yoga provides a welcoming space to enhance your physical and mental health.

Experience Dynamic and Iyengar Yoga in the Heart of CABA

Alma Sur Yoga specializes in Yoga Dinámico and Iyengar yoga, combining strength, flexibility, and mindfulness, suitable for adults and seniors alike. The gym's offering includes targeted yoga sessions such as yoga con elementos and meditation, catering to those who seek both physical vitality and inner calm. Their classes, often held at Espacio García and other nearby studios in CABA, maintain a focus on precision and body awareness, making it accessible for all levels.

Amenities Supporting Your Wellness Journey

  • Yoga studio space designed for dynamic flow and Iyengar yoga styles
  • Pilates studio to complement your core strength and flexibility
  • Personal trainers specialized in yoga and fitness disciplines
  • Wide stretching area to improve flexibility and reduce injury risk
  • Locker rooms and showers for post-workout comfort
  • Availability of resistance bands, free weights, stability balls, and kettlebells to enhance strength training
  • Complimentary WiFi to stay connected and access digital resources during breaks

The thoughtful inclusion of personal trainer services ensures you receive expert guidance tailored to your needs, fostering steady progress and motivation. Using tools like resistance bands and stability balls, the workouts become more engaging and effective.

Why Choose Alma Sur Yoga for Your Gym Routine?

Unlike typical gyms that emphasize heavy machinery and cardio equipment, Alma Sur Yoga CABA Argentina focuses on the holistic development of mind and body. The combination of yoga, pilates, and strength-enhancing equipment creates an integrated approach to fitness. This method supports cardiovascular health, muscular endurance, balance, and mental clarity.

Alma Sur Yoga’s commitment to accessibility is highlighted by its offering of classes for adultos mayores (older adults), ensuring everyone can participate regardless of age or fitness experience. The welcoming atmosphere is an invitation to experience wellness beyond the traditional gym setting.

The gym's location in Belgrano offers easy access and a vibrant neighborhood ambiance, perfect for those who want to combine fitness with a balanced lifestyle. Additionally, the availability of locker rooms and showers provides convenience, allowing members to transition smoothly from workouts to daily activities.

Practical Tips to Maximize Your Alma Sur Yoga Visit

  • Arrive early for classes such as the popular Yoga Dinámico on Mondays and Wednesdays at 8:30 am to secure your spot.
  • Use the stretching area before and after sessions to prevent injuries.
  • Incorporate light strength training with kettlebells or free weights on non-yoga days for balanced fitness.
  • Take advantage of the locker rooms and showers to refresh after intense sessions.
  • Engage with personal trainers to customize your workout plan effectively for sustained results.

These practices will help you enjoy the full spectrum of benefits from Alma Sur Yoga, blending physical fitness with mental well-being.

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