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5.00/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Officina Medical Wellness

Opening hours

Mon
09:00
13:00
Mon
15:30
20:00
Tue
09:00
13:00
Tue
15:30
20:00
Wed
09:00
13:00
Wed
15:30
20:00
Thu
09:00
13:00
Thu
15:30
20:00
Fri
09:00
13:00
Fri
15:30
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-11 08:34:01
Lifestyle Fitness
Need some morning motivation? These sunrises are a worthy reward for being on the grind early!☀️ 📍@lsf_canterburyh
2023-02-03 14:15:05
Lifestyle Fitness
Check out the new spin studio at Lifestyle Fitness Ballymena! Following ongoing refurbishments at the club, our ne… https://t.co/AVHZImFvqL
2023-01-18 11:15:00
Lifestyle Fitness
Breaking down the three macronutrients to help you achieve your health and fitness goals! https://t.co/2CBXrTEbxw
2023-01-10 16:03:00
Lifestyle Fitness
It can be difficult to establish a long-lasting fitness routine in the New Year. After the initial spur of motivati… https://t.co/Ho3TjrhyFO
2022-12-25 08:02:01
Lifestyle Fitness
From the entire Lifestyle Fitness family, we wish you a very Merry Christmas and a Happy New Year!🎅�JO
2022-12-09 11:38:00
Lifestyle Fitness
Christmas is the perfect opportunity to spend time with your loved ones, and it can be easy to feel like you've fal… https://t.co/mfTm6Yhpk9
2022-10-24 14:59:02
Lifestyle Fitness
Start the week with good vibes only... Happy Monday everyone✌️
2022-10-21 14:55:00
Lifestyle Fitness
Aside from our health clubs and gyms, we are also passionate about anything that encourages exercise. From swimming… https://t.co/Su4zLimzak
2022-10-04 15:38:01
Lifestyle Fitness
All October long, we are celebrating Black History Month here in the UK. This month honours and celebrates the exp… https://t.co/ZKsMEHZK0H
2022-10-03 16:06:02
Lifestyle Fitness
Huuuuge well done to the @lsf_ballymena team for winning the 'Best Large Gym' category at this years Health & Fitne… https://t.co/KJ80LzY5gF
2022-09-23 14:39:00
Lifestyle Fitness
We've all been guilty of checking the number on the scale from time-to-time. The truth is that the number you see i… https://t.co/FhSZqRG2Ed
2022-08-16 16:11:02
Lifestyle Fitness
A huge thankyou to all of our members who got involved in our charity challenge in July. Thanks to their efforts i… https://t.co/9BN7TdD5hK
2022-07-31 13:36:02
Lifestyle Fitness
Good V1BEs only... Sunday scary kicking in? Come and grab a workout with us!
2022-07-27 06:15:01
Lifestyle Fitness
Mornings like this!😍 📸Lifestyle Fitness CanterburYz

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