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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Commondas Gym

Opening hours

Sun
03:00
22:00
Mon
03:00
22:00
Tue
03:00
22:00
Wed
03:00
22:00
Thu
03:00
22:00
Fri
03:00
22:00
Sat
03:00
22:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

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Training future #SuperBowl players at @ChicagoParks through our football leagues & @BearsOutreach Junior Bear 🐻 Foo… https://t.co/nOJhegHJzr
2023-02-12 17:06:56
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Homemade #ValentinesDay❤️ gifts & treats are worth so much more than store bought! @ChicagoParks team has a 10 DIY… https://t.co/V3ZeNy8BkO
2023-02-11 16:06:15
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Join us in-person or watch the February @ChicagoParks Board of Commissioners meeting LIVE from Fosco Park, 1312 S.… https://t.co/2ujeSwxJwa
2023-02-10 23:34:24
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There’s nothing like dancing in the parks 🕺🪩 this Valentine's weekend! Put on your boogie shoes & check out one of… https://t.co/BBkA5t0dxT
2023-02-10 18:13:10
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We're hosting a🆓#BMHInTheParks Westside Film Series & all are welcome. 🖤Black Panther "Wakanda Forever:" 2/10-6pm:… https://t.co/SePP55tSr9
2023-02-09 23:00:02
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Sure feels more like spring than winter today! Here's a list of @ChicagoParks sites where you can enjoy a stroll o… https://t.co/IhG4klKTF1
2023-02-09 19:11:03
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This #BlackHistoryMonth, @ChicagoParks honors influential black leaders with parks "Named In Their Honor. " Show… https://t.co/v6nSXUHNF5
2023-02-09 05:24:40
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Got something to tell us? Take 5-7 minutes to fill out the @ChicagoParks Customer Satisfaction Survey at… https://t.co/3CCeuJd52i
2023-02-07 23:43:01
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Calling all 13-19 yr. olds! What would you like to do at a Teen Job Fair? There's 3⃣ coming up. ✏️ Feb. 25/ 10am-… https://t.co/7O3EXsLPfS
2023-02-07 17:24:31
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Let us know what you think! One more opportunity to join the @ChicagoParks for an open-style community meeting to s… https://t.co/dQRCD0iSwe
2023-02-07 00:15:07
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Get crafty with help from our @ChicagoParks team & make something the whole family will love this Valentine’s Day 💕… https://t.co/tJxx1dreC2
2023-02-06 17:19:44
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You're invited to our #BHMInTheParks event series hosted by @ChicagoParks to commemorate #BlackHistoryMonth & promo… https://t.co/AD4U4bS9qL
2023-02-05 21:28:46
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Save this number📱, 2-1-1! Connect to all Cook County health & social services by calling 2-1-1, texting your zip co… https://t.co/5ykfmgDL01
2023-02-05 17:52:42
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February is #AmericanHeartMonth & we’ll be offering an array of options to keep your ❤️ healthy! First Responder… https://t.co/1qHPEFfGp3
2023-02-04 17:18:21
Chicago ParkDistrict
Frigid temps. make for great ice skating conditions. Get on the ice at @ChicagoParks rinks citywide. ⛸️ Admission… https://t.co/jszEPZZW45
2023-02-03 19:02:31
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"You can't be what you can't see," said @chicagoparks Region Director in an interview with @cbschicago this morning… https://t.co/VcbCbzjDWS
2023-02-03 16:37:35
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Bundle up today & come on in to any of our fieldhouses to warm up during operating hours. For a list of hours, visi… https://t.co/xBE4SVovD0
2023-02-03 01:53:17
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Slots are still available for "Girls Day of Play" activities Fri., Feb. 3 at ✅Archer, ✅Harris, ✅Ellis, ✅Ogden, ✅Car… https://t.co/6X9pgHA6Ee
2023-02-02 21:34:03
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Movie magic 📽️🪄 has arrived at the parks just in time for Valentine’s Day 💕. ❤️2/3 at 6pm: "Top Gun Maverick" at S… https://t.co/aa4HeqpZnl

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