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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Trident Fitness Leeds

  • Howley Park Road, Morley, Leeds

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2019-02-09 23:02:26
Retro East Meadow NY
Working off that cheesy pizza like... 🍕 #NationalPizzaDay #RetroFitness 📷: tel_wallace via Instagram. https://t.co/ecMlJ6t8UF
2018-12-12 20:06:06
Retro East Meadow NY
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2018-12-05 13:58:59
Retro East Meadow NY
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2018-12-02 23:02:34
Retro East Meadow NY
How many calories does spinning a dreidel burn? Wishing you a very happy 8 nights of Hanukkah! #RetroFitness https://t.co/ajjtj8bMtH
2018-11-10 18:42:48
Retro East Meadow NY
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2018-11-07 17:03:05
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Less stress, more reps. #StressAwarenessDay #RetroFitness Photo by iamjaytheguru via Instagram. https://t.co/LT5X1FhFsU
2018-11-03 22:13:53
Retro East Meadow NY
Don’t forget to turn your clocks back tonight– and use that extra hour for an extra strong workout! #RetroFitnesshttps://t.co/qgqWLXb4AW
2018-09-22 16:02:09
Retro East Meadow NY
Fall is here! What are your fitness goals for this season? 🙌 🍂 #RetroFitness https://t.co/w1sxN7SMKq
2018-09-01 16:03:54
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Arm day feels. 🏋️ Boomerang by beautifitdesi via Instagram. https://t.co/zgzcWzcsZa
2018-08-19 16:01:22
Retro East Meadow NY
You’ve seen Didi Gregorius on the field, but want to see what he’s like off the field? We got your back! ⚾️ Enter t… https://t.co/ya93mmn8x9
2018-08-09 16:02:42
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Now’s your chance to break a sweat with the one and only Didi Gregorius! 💦💪 Enter to win an exclusive prize pack fr… https://t.co/kWzv313XbH
2018-07-30 13:01:21
Retro East Meadow NY
Friends that workout together, thrive together 👯 Tag your BFF or gym partner in the comments below! #FriendshipDay https://t.co/Sa4J1JHV2e
2018-07-17 13:02:30
Retro East Meadow NY
Going 👹-mode for #WorldEmojiDay. Pause the video to find your “gym mood” emoji and share in the comments below! https://t.co/TnWXLeMeOi
2018-07-15 16:03:03
Retro East Meadow NY
Are you looking to get fit this summer? Here’s some beginner’s tips to keep in mind when starting your fitness jo… https://t.co/ZrhpSWK7sj
2018-07-06 16:04:45
Retro East Meadow NY
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2018-06-10 21:03:04
Retro East Meadow NY
#TeamRetro– you are AWESOME! 💯 Due to an overwhelming number of sign-ups, the 2,500 pairs of Yankees tickets we h… https://t.co/hutttUm9wc
2018-06-09 17:03:19
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Get that 👍 you deserve with our personalized training sessions from trainers who care. Find out the Retro nearest t… https://t.co/jFaIb1FyAU
2018-06-05 19:01:50
Retro East Meadow NY
Hey #TeamRetro, your favorite app just got even better. 💯 Check out the latest Retro Fitness App update, which incl… https://t.co/5zrOzXMcx3
2018-05-26 17:01:53
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