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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gladiators Boxing & Barbells

  • 50 South Center Street #1, City of Orange

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-06 16:54:18
PietersFamilyLifeCtr
We pledge to spread inclusion! Join us and @GolisanoFdn, @SpecialOlympics, @HCSnews and @BestBuddiesNY by pledging… https://t.co/UC5xQSVexP
2018-05-10 18:05:21
PietersFamilyLifeCtr
Thank you to the great people from @NYSP2I for their support during @UnitedWayROC #DayofCaring We truly are… https://t.co/3IvnKKkX8f
2017-11-28 14:34:28
PietersFamilyLifeCtr
Good morning! Enjoy that cup of coffee! Did you know the Life Center's DiscoverYOU classes help teach people to be… https://t.co/lXgra9YOoW
2017-11-27 16:00:33
PietersFamilyLifeCtr
Join us tomorrow as we #ROCtheDay for DiscoverYOU at the Pieters Family Life Center! https://t.co/PZdvq2oAZk
2017-10-25 16:32:52
PietersFamilyLifeCtr
The 'Silver Laces' are celebrating National @SilverSneakers Week! Congratulations on 25 years! #SilverSneakers25
2017-07-21 19:53:39
PietersFamilyLifeCtr
Outgoing and compassionate person wanted for aquatics position with us! Is it you? Apply here:… https://t.co/cXNFZ1nckM
2017-07-20 18:55:33
PietersFamilyLifeCtr
Hey, look! We're Wednesdays!Thanks @CurbsideMarket for bringing great fruits and veggies to the PFLC community and… https://t.co/DS0PaWGLcu
2017-03-17 12:57:37
PietersFamilyLifeCtr
Happy to sponsor @MARAMTA legislative breakfast at #MARAMTA17 today. Check out these #NYS stats.
2017-03-16 20:22:20
PietersFamilyLifeCtr
Welcome to #ROC @MARAMTA! Proud of our great music therapists and #MARAMTA17 local co-chairs @KMelinda111, Lauren F… https://t.co/AH5giY3X4e
2016-11-29 22:54:35
PietersFamilyLifeCtr
Meaningful relationships make all the difference. Your support will help us to continue the work. #ROCtheDayhttps://t.co/zMjnhfa6NN
2016-11-29 20:32:16
PietersFamilyLifeCtr
We're #ROCing Around the Clock! Visit https://t.co/HTHjJ1iLP7 to support the DiscoverYOU program; be a part of this… https://t.co/Ip5307EIWr
2016-11-29 19:18:57
PietersFamilyLifeCtr
Everyone wants A Place of Their Own. DiscoverYOU is a part of making that dream a reality! https://t.co/HTHjJ1AndHhttps://t.co/D8KUoNfIfQ
2016-11-29 18:33:47
PietersFamilyLifeCtr
How do you discover YOUR calm? Your support on #ROCtheDay will help young adults learn important coping strategies.… https://t.co/DIPjckepNL
2016-11-29 17:34:24
PietersFamilyLifeCtr
What’s for lunch?! When you #ROCtheDay with us you can help students benefit from great classes like Stir It Up!… https://t.co/7FAijJ5f7m
2016-11-16 18:58:52
PietersFamilyLifeCtr
Thank you @SenatorFunke, @SenatorRobach, @MarkJohns_135th, @HarryBBronson for working 2 understand disability needs

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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