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Wellness Strength Training Ltd

5.00/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Wellness Strength Training Ltd

Opening hours

Mon
09:30
10:30
Mon
18:00
21:00
Tue
06:00
07:00
Tue
09:30
10:30
Tue
18:00
21:00
Wed
09:30
10:30
Wed
18:00
21:00
Thu
06:00
07:00
Thu
09:30
10:30
Thu
18:00
21:00
Fri
09:30
10:30
Fri
18:00
20:00
Sat
08:30
10:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-12 00:16:54
HIPERFIT41st Street
Its been a while since I posted a meme but I couldn’t resist this one! Go hustle for that muscle girls!!👊🏼👊🏼👊🏼… https://t.co/0l53HKclwq
2019-03-08 19:10:52
HIPERFIT41st Street
Plyometric Dips🤔🤔I see plyo pushups all over the place but rarely do I see people performing plyo dips. You don’t e… https://t.co/lmVkH1nP74
2019-03-04 18:03:55
HIPERFIT41st Street
WDF Working Duck Face😙😙 Pucker up baby!! Have a great Monday fit family!!💪🏼💪🏼 #neverquit #aesthetics #athletehttps://t.co/Tosc4s9eqD
2019-03-01 18:42:39
HIPERFIT41st Street
I tried to go artsy-fartsy but it wound up MEH👋🏼👋🏼😂😂 Happy #FlexFriday Friday!!!🤩🤩 #neverquit #aesthetics #athletehttps://t.co/RqQf5IlGya
2019-02-27 18:17:58
HIPERFIT41st Street
Just doing my best @roellywinklaar face here!😝😝 any of you who get that reference then ✊🏼✊🏼much respect as you prob… https://t.co/VO8OFT5sut
2019-02-21 16:48:43
HIPERFIT41st Street
Peak Contraction is Joe Weider Principle #29 but more like Numero Uno to the great Arnold as he spoke about it at l… https://t.co/0AEULzortG
2019-02-19 17:41:49
HIPERFIT41st Street
charisseverhaert Wow! you sure know how to make me look ugly!!😂😂 Posing practice for crazies!! We are gonna drag th… https://t.co/Q2CzuSSNK7
2019-02-13 19:39:09
HIPERFIT41st Street
Almost didn't post this one I thought it was too "freaky" 🙈🙈 Plus my elbow is ashy AF!! The point of all this was-… https://t.co/bd8NaMJL0G
2019-02-08 18:39:19
HIPERFIT41st Street
I Have Seen The Light!!🌟🌟 much better than yesterday👅👅Happy #flexfriday fitfam AND have a great weekend!!💪🏼💪🏼… https://t.co/Cr7P4rnr0w
2019-02-07 16:13:21
HIPERFIT41st Street
😙😙 Our yoga studio upstairs at Hiperfit. Beautiful but unfortunately I rarely post here because the light sucks!… https://t.co/QA0PZN8ZTp
2019-02-05 17:22:36
HIPERFIT41st Street
Banded Barbell Step Ups working the glutes, 🍑🍑hamstrings, quads, and core courtesy of vanereggia_fit Try the moves… https://t.co/ePIpNcPeSf
2019-01-31 17:56:28
HIPERFIT41st Street
"ITS HARD TO BEAT A PERSON WHO NEVER GIVES UP" 👊🏼👊🏼Babe Ruth⚾️⚾️NY Yankee Legend(aka The G.O.A.T.) Happy Thursday f… https://t.co/vK2Du4tHTD
2019-01-29 18:25:34
HIPERFIT41st Street
💙My Happy Home💙 I spend more of my waking hours in my business than in my house SO therefore GYM =HOME 💪🏼💪🏼 I hope… https://t.co/HL2hIQEj1f
2019-01-23 18:37:48
HIPERFIT41st Street
Beet Root Vill Pump U Up!! It is a potent natural Vasodilator-it opens up the blood vessels. Beet root juice or ext… https://t.co/8zRGPk39l8
2019-01-18 19:11:14
HIPERFIT41st Street
Almost a year after Spinal Fusion and the lat is finally growing back!!This isn't about gains it's about getting ba… https://t.co/oIDVkgY6wB
2019-01-15 17:49:27
HIPERFIT41st Street
😂😂Family dance-a-thon!! To little primo Frankito's youtube dancing game💃🏻💃🏻 while the "Grown-Ups" were downstairs👦🏻… https://t.co/JqIGZlt1P4
2019-01-13 20:16:12
HIPERFIT41st Street
And on Sundays I just levitate ♒️♒️🌞🌞Happy #SundayFunday fitfam!! #paddleboarding #neverquit #aesthetics #athletehttps://t.co/BEIqUHVBl3
2019-01-11 19:17:28
HIPERFIT41st Street
New Toys!! Team Hiperfit ❤️ them but inevitably they will be referred to as devices of torture!!⛓⛓😱😱Have a great da… https://t.co/Be7NKBEY4R
2019-01-11 19:01:52
HIPERFIT41st Street
New Toys!! 🔷🔷We ❤️ them but very soon Clients will call them new Torture Devices⛓⛓Sled Booty Blast by TeamHiperfit… https://t.co/Cfh4QYUzj4

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