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Pavilhão Gimno-Desportivo da Moita

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pavilhão Gimno-Desportivo da Moita

  • Moita

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2015-09-03 22:14:50
Advanced Training
Make time for yourself this Labor Day weekend! Mark your calendars! #workout #yogasweat #labordayhttps://t.co/fNYDACG32p
2015-07-03 16:07:07
Advanced Training
HOPE! Don't take life for granted or your body! Delay the Disease 11am class! #lovemyjob #noexcuseshttps://t.co/EbzRLxAQuT
2015-04-07 16:22:15
Advanced Training
Parkinson's DTD class is now on Tuesdays and Fridays at 11:00am $10 per person at advanced training!… https://t.co/WvM6Xy4uOJ
2015-02-19 17:49:17
Advanced Training
For everyone stuck inside on this cold day warm up with this snow day workout! #snowday #freezingtempshttp://t.co/aflHGMHb58
2015-02-13 18:55:57
Advanced Training
Slow burn yoga Saturday at 10am at advanced training!! Come join the fun before your night out! #yogahttp://t.co/rljZl8wG11
2015-01-11 14:59:46
Advanced Training
Blast your abs in 5 minutes! Set a timer and try to complete without stopping! #absblaster #workouthttp://t.co/5qhp61p5cC
2015-01-06 01:51:33
Advanced Training
Update to Class Schedule: Yoga Sweat at 5:30am is cancelled tomorrow, 1/6, due to the weather!
2014-12-24 20:17:50
Advanced Training
MERRY CHRISTMAS 🎅🎄🎁 12 days of Christmas for our Christmas Eve workout this morning!… http://t.co/FZyWEhxWyj
2014-07-25 09:16:57
Advanced Training
Barre Fusion 9 am today! Sculpt your legs, butt and strengthen your core! http://t.co/x2KT0qyAIk
2014-07-10 23:45:42
Advanced Training
Don't forget heated barre fusion starts tomorrow Friday 9am mix of Pilates, ballet, and yoga infused… http://t.co/fXfSs3R3wX
2014-07-08 16:30:32
Advanced Training
Booty workout!! Blast your legs in 45 minutes http://t.co/lhz32XKOGL
2014-06-14 18:46:47
Advanced Training
Challenge complete 2x in 20 minutes! http://t.co/FIGoSXaRGG
2014-05-30 00:57:38
Advanced Training
My favorite exercise is even a vegetable !!! Priceless 😜😉💪 http://t.co/fDZeE7h1CE
2014-05-19 00:00:50
Advanced Training
#yogaatthepark we couldn't help ourselves what a beautiful day!! #longoverdue!!!🌞🌻🌷 http://t.co/0Kpfkjy9iv
2014-05-11 19:11:53
Advanced Training
Happy Mothers Day to all the moms at AT!! http://t.co/4dK9Igh9wl
2014-05-07 18:31:06
Advanced Training
Helping raise money for race for the cure #makingproteinsmoothies!!! At Bing Riverside Hospital http://t.co/eByHvn334Q

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